100-Hour Advanced Yoga Teacher Training

Deepen your practice. Refine your teaching. Keep evolving.

Advanced Studies

100h Advanced
YOGA TEACHER TRAINING

You’ve completed your 200-hour training.
You know the foundations. You’ve started teaching.

Now it’s time to go deeper.

The 100-Hour Advanced Yoga Teacher Training at SHA-LA Studios is designed for yoga teachers who want to continue learning, refine their teaching skills, and develop a deeper understanding of yoga, movement, and the practice.

Across four immersive training weekends, you’ll explore advanced asana, teaching methodology, sequencing, movement principles, and yoga philosophy — with space to question, experiment, practice, and develop your own voice as a teacher.

This is not about collecting more poses or teaching more complicated classes.

It’s about becoming a more knowledgeable, adaptable,
and intentional teacher.

Two men practicing yoga together, one in a side lunge and the other in a downward dog position, in a neutral room.
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Go beyond the foundations

A 200-hour training gives you the foundation. Advanced study gives you the opportunity to question those foundations, expand your perspective, and find more depth in your teaching.

In this 100-hour module, we’ll dive deeper into:

  • Advanced asana technique and exploration

  • Functional movement and intelligent sequencing

  • Teaching methodology and communication

  • Advanced cueing and hands-on teaching

  • Creative sequencing and class architecture

  • Yoga philosophy and its application to modern teaching

  • Breath, awareness, and the relationship between movement and mind

  • Refining your personal teaching style

  • Exploring different approaches and perspectives within yoga

  • Practice, observation, discussion, and teaching labs

The emphasis is on learning through doing — practicing, teaching, receiving feedback, asking questions, and refining your approach.

A space
to evolve as a teacher

Advanced training is not about finding one “right” way to teach.

It’s about becoming more curious.

You’ll be encouraged to explore different methods, challenge your assumptions, and develop a stronger understanding of
why you teach what you teach.

Through practical workshops, movement exploration, teaching labs, and philosophical inquiry, you’ll have the opportunity to refine both your skills and your perspective.

You’ll leave with more tools — but also with more clarity about which tools are actually yours.

Training Format

4 Weekends | 100 Hours | In-Person in Berlin

The training takes place across four immersive weekends at SHA-LA Studios, Berlin.

Each weekend combines practice, theory, workshops, teaching methodology, movement exploration, and opportunities for reflection and discussion.

Training Dates

25–27 June 2027
9–11 July 2027
23–25 July 2027
10–12 September 2027

Schedule:

Fridays: 17:00-20:00
Saturdays: 9:00-17:30
Sundays: 9:00-17:30

This training is for you if…

  • You have completed a 200-hour Yoga Teacher Training

  • You’re already teaching or preparing to teach regularly

  • You want to deepen your understanding of asana and movement

  • You want to become more confident and precise in your teaching

  • You’re looking to expand your sequencing and teaching toolkit

  • You’re curious about different approaches to yoga and movement

  • You want honest feedback and practical opportunities to refine your skills

  • You’re ready to keep learning rather than settle into one way of teaching

You don’t need to have everything figured out.

You just need to be ready to keep exploring.

Take the next step

What makes this training unique

Personal mentorship

You’ll receive personal attention and consistent guidance. We care about your growth — not just your certificate.

Multi-Style Approach

Experience Hatha, Vinyasa, Ashtanga, Anusara, Dharma, Kundalini and Rocket Yoga, and blend them into the unique teaching style that feels authentic to you.

Real-life Application

You’ll practice teaching from the very first weekend learning through doing, reflecting, and refining your skills with feedback and support.

Meet your teachers

Sha

  • Co-Founder and
    Power Vinyasa teacher

  • Sequencing

  • Hands-On

  • Philosophy

CHris

  • Anusara teacher

  • Sequencing

  • Hands-On

  • Inversions

Lee

  • Ashtangha teacher

  • Backbends

  • Hands-On

  • Philosophy

Matthäa

  • Vinyasa & Yin teacher

  • Sequencing

  • Philosophy

  • Ressourceful teaching

Your investment

1.750 €

Payment in Installments possible

This Yoga Alliance–certified 100-hour training includes:

  • 4 weekends of in-person learning and mentorship

  • Free SHA-LA yoga mat

  • Free studio membership from the moment you sign up until you graduate

  • Access to a supportive community of like-minded practitioners

Payment plans are available — we’re happy to discuss options during your call.

Schedule your call
Book your spot

FAQ - Frequently Asked Questions

  • The 100h Teacher Training will take place in our beautiful new SHA-LA Waterfront Studio (Kreuzberg) by the Spree.
    A calm and inviting environment to deepen your yoga journey.

    Address:

    SHA-LA WATERFRONT Falckensteinstr. 47/48, Courtyard, 10997 Berlin

  • The training is taught in English. However, you do not need to be fluent to participate. A basic understanding is sufficient, and we create a supportive learning environment for everyone.

  • You need a 200h foundational YTT, however no prior teaching experience is needed.

  • Some basic yoga experience is helpful, but you do not need to be an advanced practitioner.

  • Yes, of course you can pay in installments. Reach out to us to discuss different options.

  • Yes. You receive a free studio membership from the moment you sign up until you graduate.

  • If you miss a weekend, we support you in catching up with the material and requirements.

  • You will need approximately 2-4 hours per week for self-study and practice.