100-Hour Advanced Yoga Teacher Training
Deepen your practice. Refine your teaching. Keep evolving.
Advanced Studies | Counts toward 300h Certification
100h Advanced
YOGA TEACHER TRAINING
You’ve completed your 200-hour training. You know the foundations. You’ve started teaching.
Now it’s time to go deeper.
The 100-Hour Advanced Yoga Teacher Training at SHA-LA Studios is designed for yoga teachers who want to continue learning, refine their teaching skills, and develop a deeper understanding of yoga, movement, and the practice.
Across four immersive training weekends, you’ll explore advanced asana, teaching methodology, sequencing, movement principles, and yoga philosophy — with space to question, experiment, practice, and develop your own voice as a teacher.
This is not about collecting more poses or teaching more complicated classes.
It’s about becoming a more knowledgeable, adaptable, and intentional teacher.
Go beyond the foundations
A 200-hour training gives you the foundation. Advanced study gives you the opportunity to question those foundations, expand your perspective, and find more depth in your teaching.
In this 100-hour module, we’ll dive deeper into:
Advanced asana technique and exploration
Functional movement and intelligent sequencing
Teaching methodology and communication
Advanced cueing and hands-on teaching
Creative sequencing and class architecture
Yoga philosophy and its application to modern teaching
Breath, awareness, and the relationship between movement and mind
Refining your personal teaching style
Exploring different approaches and perspectives within yoga
Practice, observation, discussion, and teaching labs
The emphasis is on learning through doing — practicing, teaching, receiving feedback, asking questions, and refining your approach.
A space to evolve as a teacher
Advanced training is not about finding one “right” way to teach.
It’s about becoming more curious.
You’ll be encouraged to explore different methods, challenge your assumptions, and develop a stronger understanding of why you teach what you teach.
Through practical workshops, movement exploration, teaching labs, and philosophical inquiry, you’ll have the opportunity to refine both your skills and your perspective.
You’ll leave with more tools — but also with more clarity about which tools are actually yours.
Training Format
4 Weekends | 100 Hours | In-Person in Berlin
The training takes place across four immersive weekends at SHA-LA Studios, Berlin.
Each weekend combines practice, theory, workshops, teaching methodology, movement exploration, and opportunities for reflection and discussion.
Training Dates
25–27 June 2027
9–11 July 2027
23–25 July 2027
10–12 September 2027
Schedule:
Fridays: 17:00-20:00
Saturdays: 9:00-17:30
Sundays: 9:00-17:30
Meet your teachers
Learn from a diverse team of experienced teachers, each bringing their own perspective, experience, and approach to the practice.
Chris · Sha · Matthäa · Lee · Teju
Together, they create a learning environment where different teaching styles and perspectives can meet — giving you the opportunity to explore what resonates with you and expand the way you approach yoga.
This training is for you if…
You have completed a 200-hour Yoga Teacher Training
You’re already teaching or preparing to teach regularly
You want to deepen your understanding of asana and movement
You want to become more confident and precise in your teaching
You’re looking to expand your sequencing and teaching toolkit
You’re curious about different approaches to yoga and movement
You want honest feedback and practical opportunities to refine your skills
You’re ready to keep learning rather than settle into one way of teaching
You don’t need to have everything figured out.
You just need to be ready to keep exploring.
What makes this training unique
Personal mentorship
You’ll receive personal attention and consistent guidance. We care about your growth — not just your certificate.
Multi-Style Approach
Experience Hatha, Vinyasa, Ashtanga, Anusara, Dharma, Kundalini and Rocket Yoga, and blend them into the unique teaching style that feels authentic to you.
Real-life Application
You’ll practice teaching from the very first weekend learning through doing, reflecting, and refining your skills with feedback and support.
Your investment
1.750 €
Payment in Installments possible
This Yoga Alliance–certified 100-hour training includes:
4 weekends of in-person learning and mentorship
Free SHA-LA yoga mat
Free studio membership from the moment you sign up until you graduate
Access to a supportive community of like-minded practitioners
Payment plans are available — we’re happy to discuss options during your call.
Continue toward your 300h
The 100-Hour Advanced Yoga Teacher Training can form part of your pathway toward a 300-hour Advanced Yoga Teacher Training certificate.
You can combine this 100h Advanced Training with our 100h Apprenticeship and our Yin & Yang module, which includes:
50h Yin Yoga Training with Matthäa Mollenhauer
+
50h Rocket Yoga Training with Ambra Vallo
Together, these modules give you the opportunity to complete a 300-hour Advanced Yoga Teacher Training pathway.
The modular format allows you to build your advanced education step by step, while exploring different areas of yoga and teaching in greater depth.
FAQ - Frequently Asked Questions
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The 200h Teacher Training will take place in our beautiful new Waterfront Studio (Kreuzberg) by the Spree.
A calm and inviting environment to deepen your yoga journey.Address:
SHA-LA WATERFRONT Falckensteinstr. 47, 10997 Berlin
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The training is taught in English. However, you do not need to be fluent to participate. A basic understanding is sufficient, and we create a supportive learning environment for everyone.
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Yes. We start with the foundations and gradually build from there.
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Some basic yoga experience is helpful, but you do not need to be an advanced practitioner.
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Yes, the certification is internationally recognized.
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Yes, the training is Yoga Alliance certified.
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Yes, of course you can pay in installments. Reach out to us to discuss different options.
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You can schedule a call on this page or reach out via email: shalastudios.berlin@gmail.com
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Yes. You receive a free studio membership from the moment you sign up until you graduate.
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If you miss a weekend, we support you in catching up with the material and requirements.
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During the first 4 weekends:
You will need approximately 1–2 hours per week for self-study and practice.From the 4th weekend onward:
You will begin assisting and observing classes.
You’ll need to complete at least 3 hours per week (or more) of class observation and assisting within the week before each training weekend to collect your required teaching hours.
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The training is highly practical and experiential.
Most teachings and tasks are done through partner and group work
You will experience exercises, teaching techniques, and assignments directly in practice
Many students naturally find a training partner to work with outside the training on certain topics
To this day, many of our graduates are still:
Teaching classes together
Co-hosting retreats
Staying connected through the strong bonds formed during the training
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Yes. Around 45% of our graduates are actively teaching today, which is a remarkably high number. This is because we place a strong emphasis on real teaching experience throughout the training. You are guided step by step in finding your own voice, teaching style, and presence as a teacher, so you can step into teaching with confidence.
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Of course not. Many of our students join the training without any intention to teach, and in our experience, most of them feel so inspired and confident by the end that they choose to step into teaching. Around 45% of our graduates are now teaching, but the choice is always yours. Beyond teaching skills, this training is a deeply personal journey, as a yogi and as a human.
You still have a question?
We’re here for you!
If something is still unclear or you’d like to know whether this training is the right fit for you, feel free to reach out. We’re happy to support you and answer your questions personally.