15h Handstand Training
with Equihua
20.-21. February 2027
€ 320 (regular)
€290 early bird (until NOV 15)
Practical training on how to teach handstands to different bodies and individual needs. Learn simple patterns for alignment, understand different ways of learning, read the room, and guide the energy of a class from beginning to end.
Prerequisite: A consistent handstand practice of at least 4 times per week and the ability to hold a freestanding handstand.
Training schedule:
Day 1 - Practice & Understanding the Practitioner
11:30-12:00 - Arrival, Warm-up & Connection
Move together, break the ice and open conversations around the handstand practice.
12:00-13:30 - Alignment & Practice
Simple alignment patterns, body awareness and practical handstand work.
13:30-14:30 - Figures & Exploration
Explore different handstand shapes, positions and ways of organizing the body.
14:30-15:30 - Lunch & Journaling
15:30-17:00 - Practitioners & Anatomy
Understand different bodies, individual needs and relevant anatomy behind the practice.
17:00-18:30 - Observation & Application
Observe, identify and work with individual patterns and needs.
18:30-19:00 - Reflection & Closing
Day 2 - Teaching & Leading
11:30-12:30 - Communication & Group Connection
Public-speaking qualities, teacher presence, icebreakers and ways to connect with new students.
12:30-13:30 - One-to-One Mentoring
Observe another practitioner, identify their needs and guide their practice.
13:30-14:30 - Lunch & Journaling
14:30-17:00 - Teaching Practice
Each participant leads a 20-minute handstand flow, followed by journaling and group feedback.
17:00-18:00 - Personal Feedback
One-to-one conversations around giving, receiving and communicating feedback.
18:00-19:00 - Group Closure & Movement Jam
Closing reflections followed by movement, music and a dance jam.