26-28 June, 2026 | SHA-LA Waterfront, White Room
Inversions, strength, and intelligent play
with Prashant Tewatia
€ 210 for 3 Workshops | Weekend package
or book SEPARATELY
Inversions, strength, and intelligent play — a full weekend of exploring movement in depth.
Together with Prashant we are going to work with coordination & control — from crawling patterns and kinetic drills to arm balance and inversions. A space to challenge, refine, and expand what the body feels capable of.
Weekend Schedule:
Friday, 26 June
18:00–20:30 Movement Lab:
Strength, Inversions & Intelligent Play
Healthy movement is diverse, adaptable, and creative. In this dynamic workshop we explore coordination, functional strength, and full-body integration through crawling patterns, animal locomotion, arm balances, and inversion drills. Expect playful challenges, partner exercises, and intelligent movement games that build resilience and confidence. A strong, energizing practice that expands your movement vocabulary.
Investment: 75€
Saturday, 27 June
11:00–14:00 Kinetic Essentials: Foundational Strength & Control
Start the day with a powerful movement ritual designed to awaken the body and regulate the nervous system. This workshop blends joint mobility, breath-led movement, fascia release, and sensory activation to restore natural rhythm and vitality.
Drawing from yoga, Qigong, self-massage, and functional movement, we explore the essentials of healthy daily movement. Expect to build coordination, strength, and clarity while reconnecting with your body’s natural intelligence.
Investment: €80
Sunday, 28 June
11:00–13:30 The Art of Arm Balancing
Arm balances are not just about strength — they are about coordination, precision, and intelligent weight transfer. In this workshop we break down the mechanics of arm balancing through progressive drills, alignment principles, and playful exploration. You’ll learn how to build stable foundations, engage the core effectively, and move toward poses such as Crow, Side Crow, Peacock and other balancing variations. Suitable for both beginners and experienced practitioners.
Investment: €75