Become a certified Yoga Teacher
Ready to teach from day one after our
200-Hour Multistyle Yoga Teacher Training
Yoga Alliance Certified • 7 Weekends • Feb-Jun
EARLY BIRD UNTIL DEC 25 |
EARLY BIRD UNTIL DEC 25 |
200HR MULTI-STYLE YOGA TEACHER TRAINING
Join Chris and Sha for a 200-Hour Multistyle Yoga Teacher Training in Berlin.
Train with experienced teachers Chris and Sha in this Yoga Alliance–certified 200-hour Yoga Teacher Training at SHA-LA Studios, Berlin. Over 7 weekends, you’ll deepen your practice, build teaching skills, and explore Hatha, Vinyasa, Ashtanga, Anusara, and Rocket Yoga to create your unique teaching style.
Our immersive 3-month program prepares you not just to practice yoga, but to teach it with confidence from day one. 45% of our graduates are now teaching, one of the highest rates in the industry.
A teacher training that truly prepares you to teach
Practical, hands-on teaching from the very beginning
Clear methodology so you can cue, sequence, and hold space with confidence
Small group setting → personalized guidance & feedback
Supportive community and 1:1 mentoring from experienced teachers
Strong post-training support to help you start teaching quickly
Multi-Style Approach:
The Heart of our Method
This teacher training takes the key elements of different lineages to shape teachers who are adaptable, intuitive, and deeply knowledgeable.
The result: You learn from the strengths and differences of each style to develop a teaching style that is uniquely yours
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The classical foundation for alignment, steadiness, breathwork, and mindful movement.
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Brings discipline, structure, and mastery of foundational postures and vinyasa transitions.
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Offers heart-opening philosophy and precise alignment principles that refine your teaching.
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Adds powerful energetic work, kriyas, and breath practices for teaching beyond the physical.
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Builds strength, creativity, and playful progressions that boost confidence.
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Inspires grace, devotion, and spiritual depth in both practice and teaching.
Training Format: 7 Weekends | In-Person in Berlin
Our 200-hour training unfolds over seven immersive weekends, allowing you to dive deep into yoga while keeping balance with your daily life. Each weekend builds on the last, guiding you step-by-step toward confidence and clarity as a teacher.
Typical day as a trainee
Meditation & Pranayama
Extended Asana Pactice
Theory 1
Break
Theory 2
Workshop / Asana Lab
Reflection & Meditation
Schedule:
Fridays: 17:00-21:00
Saturdays: 9:00-19:00
Sundays: 9:00-19:00
Dates: 27 Feb- 1 Mar | 13–15 Mar | 27–29 Mar | 17–19 Apr | 24–26 Apr | 14-17 May | 19–21 June
Curriculum
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History & Roots of Yoga
Overview of Yoga Styles
Guest Lecture: Introduction to Kundalini Yoga
Eight Limbs of Yoga
Role of a Yoga Teacher
Teacher Ethics & Philosophy
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Yoga Sutras, Bhagavad Gita, Hatha Yoga Pradipika
Gunas, Koshas, Doshas
Anusara & Tantric Influence
Tantric Macrocosmos (Tattvas)
Living Yoga: Journal & Discussion (Sankalpa)
Yoga Chakras & Marmas
Guest Lecture: Yoga Therapy and Ayurveda
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Alignment & Anatomy in Action
Asana Groups: Standing, Forward Bends, Backbends, Twists, Hip Openers, Inversions, Arm Balances, Seated & Restorative
Application of Rocket, Vinyasa & Hatha Yoga in Teaching & Sequencing
Cueing, Transitions, Breath Integration
Hands-On Adjustment Labs
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Pranayama (Ujjayi, Nadi Shodhana, Kapalabhati, etc.)
Energetic Body: Nadis, Chakras, Prana Vayus
Bandhas: Mula, Uddiyana, Jalandhara
Drishti Chart
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Skeletal & Muscular System
Movement Principles & Joint Safety
Functional vs Aesthetic Anatomy
Nervous System, Fascia, Breath
Injury Prevention & Modifications
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Sequencing for Style & Intention
Peak Poses & Counter Poses
The Role of the Heart Theme in Anusara Yoga
The Use of Music in Yoga Classes
Language in a Yoga Class
Consent, Inclusive & Safe Space Holding
Adjustments & Alignment-Based Teaching
Demo: by yourself or with Students
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5 Hours: Hands-On Assists in SHA-LA Classes
5 Hours: Observation
5 Hours: Integrated Class Practice (ICP)
5 Hours: Self Study (reflection, journal, home practice)
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Basic Meditation Techniques
Visualization
Mantra, Breath
Yoga Nidra Introduction
Integration into Class Structure
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Teaching Professionally & Legally
Code of Conduct
Marketing, Social Media, Community Building
○ Foto Workshop
○ Instagram Guide
Living the Path of the Teacher
What makes this training unique
Personal mentorship
You’ll receive personal attention and consistent guidance. We care about your growth — not just your certificate.
Multi-Style Training
Experience Hatha, Vinyasa, Ashtanga, Anusara, and Rocket Yoga, and blend them into the unique teaching style that feels authentic to you.
Real-life Application
You’ll practice teaching from the very first weekend learning through doing, reflecting, and refining your skills with feedback and support.
Meet your teachers
Chris
Dynamic movement meets mindful precision. Chris’ teaching combines creative sequencing with alignment-based awareness, guiding students toward strength and self-understanding.
Sha
Your Berlin-based yoga teacher and multidisciplinary artist from Lebanon. Sha blends influences from Jivamukti, Kundalini, and Ashtanga traditions creating classes that are both grounding and transformative.
Together, they bring years of experience, humor, and heart into every session.
This training is for you if…
You want to deepen your yoga practice and understanding
You’re ready for personal and professional growth
You value authentic teaching and individual guidance
You’re curious to learn, reflect, and evolve
Your investment
Early Bird (until December 25, 2025)
2.700 €
Regular Price
3.200 €
This Yoga Alliance–certified 200-hour training includes:
7 weekends of in-person learning and mentorship
Free SHA-LA yoga mat
Complimentary studio membership during the training months
Access to a supportive community of like-minded practitioners
Payment plans are available — we’re happy to discuss options during your call.