CHRIS AND SHA AT SHA-LA STUDIOS BERLIN
200H YOGA TEACHER TRAINING BERLIN
MULTI-STYLE · YOGA ALLIANCE INTERNATIONAL CERTIFIED · 9 WEEKENDS, FEBRUARY TO JUNE 2027 · SHA-LA WATERFRONT, KREUZBERG · TAUGHT IN ENGLISH
THE TRAINING
READY TO TEACH FROM DAY ONE
Join Chris and Sha for a 200-hour Multi-Style Yoga Teacher Training in Berlin, certified by Yoga Alliance International. Over nine immersive weekends from February to June you deepen your practice, learn the craft of teaching and explore Hatha, Vinyasa, Ashtanga, Anusara, Kundalini, Dharma and Rocket Yoga to shape a teaching style that is uniquely yours.
The programme is practical from the first weekend: you teach early, get feedback and 1:1 mentoring, and collect real teaching hours in live SHA-LA classes. Around 45 % of our graduates are teaching today, one of the highest rates in the industry.
- Hands-on teaching practice from the very beginning
- A clear methodology so you can cue, sequence and hold space with confidence
- Small group, personal guidance and feedback
- 1:1 mentoring and a supportive community
- Post-training support to help you start teaching quickly
AT A GLANCE
FORMAT, DATES AND TIMES
9 WEEKENDS
5–7 Feb · 26–28 Feb · 12–14 Mar · 26–28 Mar · 9–11 Apr · 23–25 Apr · 7–9 May · 21–23 May · 11–13 June 2027
TIMES
Friday 17:00–20:00 · Saturday 9:00–17:30 · Sunday 9:00–17:30 (with a one-hour lunch break on Saturday and Sunday)
200 HOURS
162 h in-person training (9 weekends × 18 h) + 15 h supervised practicum in live classes + 23 h self-study
WHERE
SHA-LA Waterfront, Falckensteinstraße 47/48, courtyard, 10997 Berlin-Kreuzberg, right on the Spree, five minutes from Schlesisches Tor
A TYPICAL TRAINING DAY
- Meditation and pranayama
- Extended asana practice
- Theory 1
- Lunch break (1 hour)
- Theory 2
- Workshop / asana lab
- Reflection and meditation
MULTI-STYLE
SEVEN TRADITIONS, ONE STYLE OF YOUR OWN
Our training takes the key elements of different lineages to shape teachers who are adaptable, intuitive and deeply knowledgeable. You learn from the strengths and differences of each style and develop a way of teaching that is unmistakably yours.
From the steadiness of Hatha to the playful progressions of Rocket: every weekend you practise and teach in a different tradition, with Chris and Sha showing you what connects them.
HATHA
The classical foundation for alignment, steadiness, breathwork and mindful movement.
ASHTANGA
Discipline, structure and mastery of the foundational postures and vinyasa transitions.
ANUSARA
Heart-opening philosophy and precise alignment principles that refine your teaching.
KUNDALINI
Powerful energetic work, kriyas and breath practices for teaching beyond the physical.
ROCKET
Strength, creativity and playful progressions that build confidence.
DHARMA
Grace, devotion and spiritual depth in both practice and teaching.
CURRICULUM
WHAT YOU LEARN IN 200 HOURS
1. Asana Lab: Technique, Alignment and Multi-Style Practice (50 h)
Led practice in Rocket, Vinyasa, Hatha and Ashtanga. Pose categories: standing, forward bends, backbends, twists, hip openers, inversions, arm balances, seated and restorative. Alignment and anatomy in action, cueing, transitions and breath integration, sun and moon salutations, hands-on adjustment labs, props, modifications and variations.
2. Breath, Drishti, Bandhas and Energetics (15 h)
Pranayama (Ujjayi, Nadi Shodhana, Kapalabhati, Bhastrika and more), kriyas (Agnisara, Uddiyana Kriya, Nauli), bandhas (Mula, Uddiyana, Jalandhara), the drishti chart, and the energetic body: nadis, chakras, prana vayus.
3. Meditation, Mindfulness and Yoga Nidra (10 h)
Basic meditation techniques and visualisation, mantra, Bhakti Yoga and the power of intention, an introduction to Yoga Nidra, integration into class structure, and a guest lecture on Kundalini Yoga.
4. Supervised Practicum in Live Classes (15 h)
5 h observation of SHA-LA classes (from weekend 4), 5 h Integrated Class Practice (from weekend 5), 5 h hands-on assists in SHA-LA classes (from weekend 6). All hours are logged and signed by a supervising teacher.
5. Teaching Methodology: Sequencing, Theming and the Art of Teaching (30 h)
Sequencing for style and intention, peak poses and counter poses, class themes, music and language, consent and holding an inclusive, safe space, adjustments and alignment-based teaching, demonstration by yourself or with students.
6. Anatomy, Movement Principles and Injury Prevention (25 h)
Movement systems: muscles, bones, joints and fascia; movement principles and joint safety; breath and the nervous system; functional versus aesthetic anatomy; injury prevention and modifications.
7. Yoga Philosophy, Subtle Body and Ayurveda (20 h)
The eight limbs of yoga, Yoga Sutras, Bhagavad Gita, Hatha Yoga Pradipika, gunas, koshas, doshas, Anusara and Tantric influence (tattvas), living yoga with journal and sankalpa, chakras and marmas, and a guest lecture on yoga therapy and Ayurveda.
8. Ethics, Conduct and the Yogic Lifestyle (10 h)
The role and ethics of a yoga teacher, code of conduct, boundaries and power dynamics, inclusivity, accessibility and cultural sensitivity, yogic lifestyle and self-practice.
9. Practice Teaching and Feedback (10 h)
Teaching drills and short flows in small groups, 30-minute themed classes with feedback, a final assessed 60-minute class, peer observation and trainer mentoring.
10. History, Professional Development and Yoga Business (15 h)
History and roots of yoga, an overview of styles, teaching professionally and legally, marketing and social media (photo workshop and Instagram guide), finding your authentic voice as a teacher, and a holistic approach with Ayurveda, Yin and restorative elements.
YOUR TEACHERS
CHRIS & SHA
Chris: Dynamic movement meets mindful precision. Chris combines creative sequencing with alignment-based awareness, guiding students towards strength and self-understanding.
Sha: Berlin-based yoga teacher and multidisciplinary artist from Lebanon, founder of SHA-LA Studios. Sha blends influences from Jivamukti, Kundalini and Ashtanga into classes that are both grounding and transformative.
Together they bring years of experience, humour and heart into every session, joined by guest teachers for Kundalini, yoga therapy and Ayurveda.
FROM OUR STUDENTS
WHAT OUR GRADUATES SAY
Aline, now leads the SHA-LA Running Club“Doing the 200h YTT was a dream come true. The training equipped me with the skills, knowledge and confidence I needed to start teaching myself. I especially enjoyed the workshops with external experts giving insights into multiple styles of yoga.”
Subir, now teaching in a studio in Prenzlauer Berg“I really loved the diversity of yoga style foundations that Sha and Chris brought together. Focusing on the details, the why behind them and knowing when to break them helped me develop a strong understanding of alignment, and the extensive hands-on assists and sequencing practice let me curate practices for yogis from diverse backgrounds.”
Carolyn“My YTT at SHA-LA was so much more than learning how to teach. The teachers are amazing: I always felt supported, had space for all my questions and felt guided even in what comes next after the training.”
Asya, teaches Strength for Runners at SHA-LA Strength“A great deal of time was dedicated to hands-on assists, learning to adjust students tactfully and confidently. This was a particularly powerful part of the programme, and it allowed me to start teaching actual classes.”
Asena“I would choose SHA-LA for my yoga teacher training again in a heartbeat. The professionalism and quality are outstanding, but the people behind SHA-LA are what made the whole experience so special.”
Ali, continues with our Apprenticeship Programme“Chris and Sha answered all our questions and made the training accessible to everyone. I used the studio pass regularly to learn from other teachers at SHA-LA. Having a 60-minute class I feel confident teaching by the end of the training went beyond my expectations.”
Tamina“The training taught me so much about yoga, but even more about myself. I’m deeply grateful to Chris and Sha, who created such a supportive and safe space for learning, growth and self-discovery. I leave with new friends, a deeper understanding of myself and a lot of gratitude.”
IS IT FOR YOU?
THIS TRAINING IS FOR YOU IF
YOU WANT TO GO DEEPER
You want to deepen your yoga practice and your understanding of it, whether or not you plan to teach.
YOU ARE READY TO GROW
You are ready for personal and professional growth and curious to learn, reflect and evolve.
YOU VALUE REAL GUIDANCE
You value authentic teaching, individual feedback and a small group where you are seen.
YOU WANT TO TEACH FOR REAL
You want to leave with a 60-minute class you can teach with confidence, not just a certificate.
YOUR INVESTMENT
PRICE AND WHAT IS INCLUDED
200H Multi-Style Yoga Teacher TrainingFeb–Jun 2027 · early bird 2.900 € until 15 November 2026 · individual instalment plans3.500 €
- Early-bird price 2.900 € until 15 November 2026
- 9 weekends of in-person learning and mentorship in Berlin
- Yoga Alliance International certificate (RYT 200)
- Free SHA-LA yoga mat
- Free 6-month studio membership (January to July): practise in all three SHA-LA studios for free during the whole training
- Access to a supportive community and guidance after the training
- Easy, individual instalment plans: we set yours up together on a short call
- Your place is secured with a deposit; the deposit is non-refundable
FREQUENTLY ASKED QUESTIONS
In which studio does the training take place?
At SHA-LA Waterfront in Kreuzberg, Falckensteinstraße 47/48 in the courtyard, 10997 Berlin, a former granary right on the Spree. A calm, light-filled space to deepen your practice.
In which language is the training?
In English. You do not need to be fluent; a basic understanding is enough, and we create a supportive learning environment for everyone. Questions in German are welcome any time.
Is the training beginner-friendly? Do I need prior experience?
Yes. We start with the foundations and build step by step. Some basic yoga experience is helpful, but you do not need to be an advanced practitioner.
Is the certification recognised internationally?
Yes. The training is certified by Yoga Alliance International and the certificate is recognised internationally.
Can I pay in instalments?
Yes. We offer easy, individual instalment plans and set yours up together on a short call, so the training fits your budget. Please note that the deposit that secures your place is non-refundable.
Can I practise at the studio before and during the training?
Yes. You receive a free 6-month membership, so you can practise at all SHA-LA studios for free for the whole duration of the training.
What happens if I miss a weekend?
Full attendance is required for certification. If you miss up to 10 % of the training you make it up before certification: practical sessions in person, either with the next group or in a make-up session with your trainers, and theory sessions through the materials plus a 1:1 review. If you miss more than that, you complete the missed weekend(s) with the next training group.
How much time do I need between the weekends?
During the first four weekends about 1–2 hours per week for self-study and practice. From the fourth weekend you start observing and assisting classes, at least 3 hours per week in the week before each training weekend, to collect your required teaching hours.
How do we work during the training?
Highly practical and experiential. Most teachings and tasks happen in partner and group work, and you experience exercises, techniques and assignments directly in practice. Many students find a training partner to work with between weekends, and many of our graduates still teach, joined the SHA-LA team, co-host retreats or stay connected through the bonds formed during the training.
Will I be ready to teach after I graduate?
Yes. Around 45 % of our graduates are actively teaching today. We place a strong emphasis on real teaching experience throughout and guide you step by step in finding your own voice, style and presence as a teacher.
Do I have to want to teach yoga after the training?
Of course not. Many students join without any intention to teach and, in our experience, most feel so inspired and confident by the end that they choose to. The choice is always yours; beyond teaching skills, this training is a deeply personal journey, as a yogi and as a human.
How can I contact you?
Book a free call with Sha or write to hello@shalastudios.com. We are happy to answer your questions personally and help you decide whether this training is the right fit.