05-07 JUN 2026 | WITH BEN KALRA
20H KATONAH YOGA®
& PHILOSOPHY IMMERSION
€ 345
€295 (EARLY BIRD UNTIL MAR 01, 2026)
an immersive weekend of practice that blends intelligent movement with imagination and classical yogic philosophy.
YExpect strong physical practice, hands-on adjustments, skillful use of props, posture labs, and a restorative workshop alongside study of the Yoga Sūtras, Bhagavad Gītā, and Lo Shu (Magic Square). Each day builds on the last so ideas can be revisited, refined, and embodied. This training offers 20 Yoga Alliance CEUs and 10 hours bankable toward a Katonah Yoga® certification.
Exemplary schedule
FFriday (14:00 - 18:00):
14:00 - 16:00: Katonah Yoga® practice introducing principles of geometry, measure, and metaphor.
16:00 - 18:00: Opening circle, guided journaling, and Yoga Nidrā
Saturday (10:00 - 18:00):
10:00 - 13:30: Katonah Yoga - Adjustments, backbends, and inversions
13:30 - 15:00: Lunch break
15:00 - 16:00: Gentle prāṇāyāma and guided journaling
16:00 - 18:00: Yoga Sūtras - Foundations of Yoga Philosophy
Sunday (10:00 - 18:00):
10:00 - 12:00: Katonah Magic Square - Mapping the Self
12:00 - 14:00: Katonah Sun & Moon Salutations, Restorative, and Props
4:00 - 15:30: Lunch break
15:30 - 17:30: Bhagavad Gītā - Yoga in Action
17:30 - 18:00: Closing Japa practice