Date & Time: Friday, April 5, 2024, 3:00-5:00 pm Empowerment Flow is a permissive vinyasa-style practice that brings a modern lens to traditional yogic themes. This transformative experience incorporates embodied movements, breath work, journaling, and verbal prompting to empower you to connect deeper and find greater alignment in your life. Please be prepared with a journal and pen! All levels welcome. Alyssa Goldberg (RYT 500) is originally from Los Angeles, but currently resides in Ubud, Bali where she teaches at The Yoga Barn. A practitioner of over ten years, yoga continues to be a tool that speaks to her creative soul, enhances her passion for building community, and supports her mission to bring more light into the world. Her classes are designed to challenge you, and invite you to connect with deeper layers of self. She prioritises meeting each student where they are at in order to make the practice accessible to all levels and backgrounds.

“Embrace the beauty of change.The ability to observe without evaluating is the highest form of intelligence.’ - Krishnamurti Welcoming spring with open arms as a gentle reminder of the ever-evolving nature of life. Let’s celebrate together the beginning of the new season at SHA-LA!

So what is your therapy???

Let’s talk about self love: How do you show yourself love?

New Weekly Class:

YIN & GONG JOURNEYS - DETOX FRIDAY by Xica Friday 7:30-8:45 pm, SHA-LA Studios Pberg Release tension from the week and reset your energy flow for a smooth slide into the weekend. Begin with 15-30min of handpicked breathwork, movement, poses and self-massage from eastern traditions and western somatic practices to clear stagnation and blockages from your body & spirit. Then lie down and let the deep tones of the gongs vibrate through your body, slow down your brain wave states and stimulate the vagus nerve, promoting deep physical and mental detox and relaxation to restore balance and improve overall health and well-being. Expect scents, sound brainwave entrainment, nature sounds, hands-on adjustments, massage, soft touch and other extra sensory treats to come top up the experience from time to time. // Xica Lisboa is a gong & dance artist, somatic movement educator and bodyworker. Combining mindfulness with body movement, touch and sound she has been dedicated to the practice of body-mind presence for more than 20 years in both creative and wellness fields and offers gong bath sessions, group classes, coach for performers and massages. Softness, enjoyment, sensing, presence, movement, slowness, juiciness, release, relaxation and sound are key words you can expect from all of Xica’s offers.

Date & Time: Saturday, March 30, 4:00-6:00 pm, SHA-LA Studios Pberg Price: 20 EUROS or 15 EUROS plus USC Check-In (To be paid fully in cash at the studio) SHA-LA Studios, in collaboration with Hannah Naomi, would like to invite you to join our “STRESS RELIEF & CONNECT” workshop. Embark on a two-hour transformative journey where we explore stress relief and connection in the busy tapestry of life. Every moment we encounter, from daily interactions to past traumas and misunderstandings, leaves a lasting imprint on our minds. During this workshop, we delve into the negative impressions lingering within us—anger, ego, fear, and grief. These impressions contribute to stress and create blockages in our body, impacting our mental, physical, and emotional well-being. Through a harmonious blend of practices, we aim to unlock the potential to: * Tune into our own energy * Purify and relax our bodily systems * Relieve stress by addressing suppressed anger and emotions * Cultivate space for our energy to flow, promoting proper nourishment * Attain relaxation and balance in both body and mind, unlocking the power of creativity and transformation * Foster a deeper sense of connection with oneself and others * Facilitate personal growth and evolution By fostering a peaceful internal environment, external stressors lose their weight. Calmness allows receptivity, opening doors to new perspectives and angles in life. This, in turn, leads to greater understanding, acceptance, and compassion. Join us on this journey towards inner peace and holistic well-being. Cancellation period: Refund is possible until 36 hours before the event starts.

Date & Time: Saturday, March 23, 2024, 5:00-7:00 pm, SHA-LA Pberg Price: 30 EUROS or 25 EUROS with USC/CLASSPASS (to be paid full in cash at the studio) Join Harmonie & Alina for their “Sacred Cycles”, celebrating the vibrant energy of Spring Equinox. As we welcome the arrival of a new season, we invite you to embrace the energy of curiosity and playfulness in this Ceremony.   During this event, Harmonie & Alina will lead you through an empowering experience, designed to make space for the energy of spring to take over. Our journey unfolds with playful somatic movements, a guided meditation, and the soothing sounds of crystal bowls. Carefully prepared Raw Cacao will support us in this process.   Let us co-create a space, that honours the beginning of a new cycle. Cancellation period: Refund is possible until 36 hours before the event starts.

Date & Time: Saturday, March 23, 2024, 1:08 pm, SHA-LA Studios Xberg Price: regular class As the spring equinox approaches, we come together to perform 108 Surya Namaskar, sun salutations, celebrating the sun’s return and the lengthening of days. During this session, we’ll immerse ourselves in the essence of yoga tradition through movement, breath, and introspection. Together, we will honour the radiant energy of the sun and delve into the profound symbolism of the number 108. Originating from the ancient lineage of Hatha yoga, it emphasises physical postures, breath control, and meditation. Whether you are a seasoned practitioner or new to the practice, this class offers a space for rejuvenation, connection, and spiritual alignment. It’s a meditation in movement, a journey where we confront and transcend the narratives of the mind, anchoring ourselves in the present moment and our bodies. This practice yields physical benefits by boosting flexibility and core, arm, and leg strength, while also enhancing circulation and overall vitality. The rhythmic repetition of movements, coupled with focused breathing, facilitates mental tranquility, stress reduction, and heightened clarity and concentration. Cancellation period: Refund is possible until 36 hours before the event starts.

What makes you happy?

Free class for International Women’s Day at SHA-LA Studios Xberg with Anastasiia! Divine feminine energy is embodying in us qualities of intuition, empathy, creativity, and interconnectedness. Shakti means ‘power’ in Sanskrit and is also used to describe feminine energy and life force energy. It is the part of your practice and your life that you can FEEL. It’s the tingling in your arms and the beating of your heart that reminds you that you’re alive. It’s the spark in the eye of the person you are looking at. It is the creative force behind all things. Join us to honour and celebrate International Women’s Day, to practice and feel the sacred experience of being a woman. Friday 8th Mar 18:00 at SHA-LA Xberg Emmaus church tower. The class is free for all 🤍

Date & Time: Saturday, March 16, 2024, 4:00-5:15 pm Play with the Kundalini Energy and experience yourself through dynamic movement, breathwork, and meditation with the power of neuroplasticity. Throughout our lives, we often find ourselves in a perpetual state of waiting: waiting to overcome a challenging phase, waiting for circumstances to improve, waiting for our luck to turn, or waiting for things to align with our ideal vision. This constant anticipation can lead us to become entrenched in our perceptions of what could be, overshadowed by negative experiences from the past. We may catch ourselves thinking, “When I’m more beautiful,” “When I can afford this,” or “When I get this job,” perpetually deferring our contentment to a future moment. Yet, within our daily lives, there exist countless small moments that hold the potential for profound enrichment—if only we were present enough to recognize how rich life is. Kundalini Global Yoga is about the presence and the small moments. This class works with meditation, breath, posture and intention. It is relaxing your nervous system, whilst exploring the beautiful landscapes within your body. It’s a journey, an invitation to be present and at peace. We will sweat, we will breath and we will be still. We will listen to a variety of different sounds and music from different genres. Join Kundalini Metamorphosis guided by Kundalini Global Teacher Ska.

Date & Time: Sunday, March 17, 2024, 2:00 to 4:00 pm Practice dynamic asana as a movement mediation with close attention to physical & energetic alignment. This class will challenge you to explore your physical and mental limits and allow you to deepen your Yoga practice. You will feel confident, fulfilled and alive after this class! Lili loves movement, nature, connection & self-discovery. She enjoys bringing people together and supporting them to shine at their fullest. She believes Yoga is a sort of escape out of everyday life - into a colorful world full of life energy, lightness and inspiration. This has brought her to the path of teaching Yoga and working as a Systemic Coach. Price: 18€ (full price) or 1 USC check-in + 10€ to be paid fully in cash at the studio Location: SHA-LA Studios Kreuzberg, Emmaus Church, 4th floor.

This Friday marks the 8th of March again, and we‘d love to celebrate the International Women’s Day with you. At SHA-LA, we appreciate all the strength, love, energy and dedication given by women all over the world. To honor the women in our community, we are creating a Free Yoga and Mantra singing class for all who identify as women at SHA-LA Pberg. Join our lovely @purna__yoga this Friday, March 8, at 15:00 for an hour of Yoga Flow and Mantra singing to Harmonium music. Places are limited. Book your spot now (link in bio). See you all soon on the mat, Your SHA-LA Team

Date & Time: Friday, March 1, 17:30-19:00 Who’s ready to embark on a kundalini and gong journey? Sebastiaan will take you at SHA-LA Studios in Kreuzberg’s church studio, on a deep dive into Kundalini Bliss & Gong Love – a unique event inviting you to experience profound healing and spiritual connection.

Date & Time: Sunday, February 25, 4-6 pm Multisensory Soundbath Elevate your senses at SHA-LA Studios with the mesmerizing “Multisensory Soundbath” session with Reiki and Aromatherapy guided by Ska and Adrian. Immerse yourself in a unique blend of energy healing, harmonic frequencies, and aromatic bliss as you embark on a transformative experience to harmonize mind, body, and spirit. Booking via website

✨SHA-LA XBerg Opening Special✨ Trial Month for just €39 Discover our beautiful new studio in the Emmaus church tower and join our community! ➡️ Start your trial month now: https://www.shalastudios.com/plansandprices

Embark on a Transformative Journey with the 3-Month Hybrid Program EVENT DATE + TIME: March 2024 – May 2024 Join the 3-month hybrid program by Dominique Buege & SHA-LA Studios, featuring 6 bi-weekly in-person group sessions and 3 One-on-One sessions for each Sister. Immerse yourself in the experience through our dedicated Telegram Group and access supplementary materials. Trainer: Dominique Buege, Dynamic Healer & Breathwork Facilitator Studio Venue: Sha-la - Mülhauser Str. 6, 10405 Berlin, Germany Connect & Grow Together: This program serves as your gateway to authentic female friendships, fostering connections that empower and support your personal growth. Experience a heightened sense of camaraderie and understanding among your fellow sisters. Hybrid Dynamic Healing Program: Over the course of 3 months, engage in bi-weekly group sessions at Sha-La Studios, delving into inner work guided by Dominique. Additionally, benefit from 3 personalized One-on-One sessions tailored to your unique journey. Commencing March 10th: Save the date for the commencement of this empowering journey! Take charge of your growth and evolution within a secure, nurturing environment. Invest in Yourself: Opt for a monthly payment plan of 222 Euros for three months or choose the value-packed upfront payment of 555 Euros. Secure your spot in the EmpowerHer Circle and embrace a life-changing journey towards clarity, confidence, and control. For detailed information and to secure your spot, contact us at: contact@dominiquebuege.com Limited spots available. DATES for 6 Group Sessions In Person: • March 10th & 24th • April 7th & 14th • May 5th & 19th Why Dominique? This marks Dominique’s second offering of the program in Berlin. Her work with a group of wonderful women in 2023 showcased remarkable individual development. Dominique is a certified Dynamic Healer and Breathwork Facilitator, consistently enhancing her skills to support your transformative journey and help you discover and live your purpose

Wondering where to find us? Here’s how you could reach us all the way from space 😉!

Our 20hr Hands-on Assist teacher training in April with Alex Perez is now fully booked. Meanwhile our 200hr Multistyle and 50hr Bhakti & Advanced Yoga are bookable. We promise to come back with more TTs! See you all soon!

We are happy to announce that our SHA-LA Xberg Church schedule is fully online and bookable. See you all soon on the mat!

Yoga Teacher Training at SHA-LA Kreuzberg with Sara Ticha (@sarahticha ) and Alex Perez (@alexperezyoga ): Join us for the Bhakti & Advanced Asana 50hr Immersion Teacher Training with Sara & Alex at SHA-LA Kreuzberg from June 26th to 30th, 2024. Save the dates and embark on this transformative journey with us! For more info: www.shalastudios.com

One year of SHA-LA Studios. Pberg, Xberg and more to come! Thank you all for being part of this journey, can’t wait to see you all tonight! . . . Love from all of us!

We are excited to announce that today, we are launching our new booking platform, Bsport! SHA-LA Studios Trial Month/One-Month-Membership/One-Year-Membership: Please activate your account on Bsport by resetting your password. SHA-LA Studios Drop-In, 5-Credit or 10-Credit Bundle Holders: Please activate your account on Bsport by resetting your password. Urban Sports Club and ClassPass Members: Our platform is now fully integrated with both USC and ClassPass so you will be able to book your SHA-LA classes directly through your USC or ClassPass app! Wellpass and Gympass Members: Please activate your account on Bsport by resetting your password. Same booking process as before!

YOGA STUDIO OPENING:

Berlin, you are invited to join us for the opening of SHA-LA Studios’ new space in Kreuzberg! Come and celebrate this special moment with us at the historical Emmaus Church at Lausitzer Platz 8a, on Sunday, February 4th, 2024 (4th floor, church tower). We will start at 5:30pm with a short breathwork session facilitated by our wonderful @more.to.breath , followed by a gong sound bath with the amazing @rhyannon_styles . The evening will continue with a DJ set by our dear @rawad.ofc . There’s spots as long as there’s space, so do come on time :-) We can’t wait to bring this beautiful new location to live together with our beloved community!

“Kundalini Yoga is a science and it can be explained and it can be experienced, like in a lab where you find your total potential awakened to experience your own excellence.” Yogi Bhajan. Our Uplifting Kundalini class welcomes you every Monday, 10:30-11:30 with our very own @elif.santkaur . . .

Counting the days for our opening! Stay tuned!!!

Date & Time: Saturday, Jan 20, 2023, 6:00-8:00 pm Price: 25Є (full price) or 1 USC check-in + 15Є to be paid fully in cash at the studio Cancellation: Full price return for cancellation before 36hrs. Dynamic Meditation & Gong Bath with Sha and Anna T Catharsis and Integration meet through a meditation that is more physical than mental, followed by sound healing that soothes deeply. This is a workshop for anyone looking to 1)let go 2)break free 3)process anger. Dynamic Meditation is a method for managing the often hidden parts of the psyche. Its a practice that welcomes the wild, unheard, and neglected aspects of self aiming for greater self-compassion. Gong Bath is a form of sound healing that creates the perfect conditions for integration of the transformative practice and will send you into deep relaxation.

As long as it’s possible: Inhale / Exhale! . . . Videography: @ali__albrecht Editing: @emilianovittoriosi

Movement is Happiness!

We are delighted and proud to announce that we will soon open our second SHA-LA at the Emmaus-church on Lausitzer Platz in Berlin Kreuzberg. Flow with us while enjoying a dreamy panoramic view of Kreuzberg from the fourth floor of the church tower. We are so excited to welcome you all soon! 🙏🏼 . . . Photo: @emilianovittoriosi

Date & Time: Saturday, January 6, 4:00-5:30 pm Price: 20 Є (full price) or 1 USC Check-in with 15 Є (to be paid fully in cash at the studio) Cancellation Policy: Refund is possible until 36 hours before the event starts.  Join us on a journey with our workshop „Inner Tides“, where we invite you to connect with your curious, explorative self and unleash your creativity. First, Alina will guide you through a heartwarming cacao ritual and a meditation, creating a space for you to ground yourself. This will support you to arrive in the present moment and acknowledge whatever there is. This merges into a playful and expansive dance exploration, guided by Lina. Embrace the joy of movement and tap into your creativity within this safe space we co-create!

Thank you for being a part of our story in 2023 And wishing to write our 2024 story with you! . . . Videography: @ali__albrecht Editing: @emilianovittoriosi

Happy holidays from SHA-LA Studios to everyone. Thank you for being our people. . . . Videography: @ali__albrecht Editing: @emilianovittoriosi

Date & Time: Saturday, December 31, 5:00-7:00 pm Price: 30 euros, or 25 euros with USC or Classpass Check-in (to be paid fully in cash at the Studio) Cancellation Policy: Refund is possible until 36 hours before the event starts. Join Harmonie & Alina for the closing of a cycle. Releasing any old dense energy of 2023, anything that wants to be washed away, while having appreciation for the lessons it’s taught us and allowing ourselves to make peace with those experiences, to create room for all the beauty that is to come in 2024. The duo will guide you through a journey of healing, beginning with a somatic movement release to get all the stuck energy to rise up and be set free. Following this journey, you’ll be guided through a body scan, a visual meditation and a crystal bowl sound bath after connecting to our Mother Earth with her beautiful plant medicine known as mama Cacao, inviting in abundance and prosperity to set the tone for a bountiful new year ! Let’s co create the vision for a 2024 that brings possibilities of limitless hope, love and authenticity.

Kreuzberg… we are coming!

The yoga Shala is a space where you hold your practice and it translates to “Yoga Home”. At SHA-LA, we strive to hold space for practitioners to deepen their practice and take it to another level. Our teachers are relentless; working hard to bring new practices and ideas to our students. That is our story, what is yours? . . . Videography: @ali__albrecht Editing: @emilianovittoriosi

In this holiday season, spread joy and well-being with the gift of SHA-LA Studios vouchers! Share with your loved ones the perfect present for a journey of mindfulness and self-discovery. . . . #GiftOfWellness #HolidayJoy #YogaGift #MindfulnessJourney #WellBeing #GiftIdeas #HolidaySeason #SpreadLove #YogaExperience #GiftOfHealth #SelfCareGift #JoyfulGifting #MindBodySoul #HolidaySpirit #YogaLifestyle

Plans for the new year? Move, move & move. Showing yourself and body some love, move with us at SHA-LA. . . . Videography: @ali__albrecht Editing: @emilianovittoriosi

Yoga retreat in Bolzano, Italy. In collaboration with Arise Body & Mind (@arisebodymind), you are invited to take part in the upcoming retreat with @shanasana_berlin and @aripiazzi from @arisebodymind . Spring is a time of awakening and new beginnings and we are more than happy to celebrate the Spring Equinox with this special retreat in collaboration with Sha-la Studio. During this 5-day retreat we hold the space for you to slow down, enjoy la dolce vita in a beautiful location, deepen your yoga practice, connect with likeminded people, learn, relax and celebrate all that this new season and cycle will bring. The Spring Equinox is a time when the healing light of the Sun permeates all life; a symbol for rebirth and new beginnings. During this important transition, together we will recalibrate our bodies and mind through yoga, intention setting, meditation, breathwork, ceremonies and sound healing with Gong and Alchemy Crystal Singing Bowls. Teaching language: English Info & Booking on: @arisebodymind

“Life is a movement, a constant movement in relationship; and thought, trying to capture that movement in terms of the past, as memory, is afraid of life” Jiddu Krishnamurti We at SHA-LA take movement very seriously 😉 Our Pilates classes are a perfect example for that movement love relationship you can have to your body. Let’s move together! . . . Photo: @emilianovittoriosi

A Yoga Shala is about the people, not the space. And you at SHA-LA are our people. Thank you for making our Yoga Studio what it is. . . . Videography: @ali__albrecht Editing: @emilianovittoriosi

A special Christmas class with @natalia_maria_z : Sunday, December 17, 3:45-4:45 pm Move your Hips and Heart - The Christmas Edition In this class there will be a mix of Pilates and barre and an energizing playlist that makes you want to move. One week before Christmas, we want to show the fun of movement and forget the stress of the holidays for a moment.

Date & Time: Saturday, December 9, 2023, 6:30-8:00 pm Price: 20€ Full Price or USC/ClassPass +15€ (to be paid fully in cash at the studio)  Cancellation policy: Full refund if cancellation happens 36 hr prior to the event. Here we go again. Join us for a rejuvenating evening of Yin Yoga and Gong Sound Bath at SHA-LA Studios with Matthäa and Sha. Experience the harmonious blend of gentle Yin poses led by Matthäa, promoting deep relaxation and flexibility, followed by a soothing Gong Sound Bath facilitated by Sha to immerse you in the cold weather vibrations.

Practicing yoga is our go-to remedy for those dark, chilly days. What is yours? . . . Videography: @ali__albrecht Editing: @emilianovittoriosi

Date & Time: Saturday, January 27, 2024, 200-4:30 pm Location: Arise Body & Mind, Parkhotel Mondschein, Bolzano, Italy Are you ready to elevate your yoga practice to new heights? Join us for an inspiring Arm Balance Yoga Workshop led by the renowned Shahed Naji from SHA-LA Studios in Berlin. What to Expect: This will be an unforgettable yoga journey that will empower mind and body. In this workshop, Shahed Naji will guide you through the art of arm balancing postures, helping you unlock your inner strength, stability, and learning new Arm Balancing Asanas.  You'll learn the techniques to defy arm balances, regardless of your level or experience. Whether you're a beginner or an advanced yogi, this workshop is designed to everyone. About Shahed Naji: Shahed Naji is a seasoned yogi and an expert in the field of arm balancing. His teaching style, combined with his years of experience, will provide you with the tools to master these empowering poses. Shahed's warm and inclusive approach makes this workshop accessible to all, fostering a supportive and uplifting environment. Workshop Highlights: * Step-by-step guidance on various arm balancing postures. * Building strength and flexibility for successful arm balances. * Tips and tricks to overcome fear and build confidence. * A deeper connection with your yoga practice. * The opportunity to connect with like-minded individuals at the beautiful “Arise” in Bolzano. For Registration: @arisebodymind

Since many of you have asked: We are happy to announce that our Yoga Mats are back in stock. One mats costs 69€. Please dm to arrange buying your SHA-LA Mat. . . . Photo: @emilianovittoriosi

Welcoming Lee Mei: Since 2016, Lee has been dedicated to continuous self-study, deepening her practice, and expanding her knowledge. Her journey began in Stockholm and Rishikesh. While her primary focus remains on Ashtanga, Vinyasa and Pranayama, she's also ventured into other movement arts, including Contortion and Handbalancing. As a teacher, Lee places great emphasis on alignment and breath. In her classes, students learn about biomechanics and how to let their breath guide their movements, helping them delve deeper into the postures. Lee's aim is to empower her students, fostering independence in their practice. Throughout her yoga journey, Lee has had the privilege of practising with renowned teachers such as Laruga Glaser & David Fredriksson, John Scott, David Robson & Jelena Vesic, Yuval Aylon, and Hisashi Watanabe. Lee Mei’s classes at SHA-LA: - Tuesday 12:00-13:00 Lunch Flow - Thursday 13:15-14:30 Yoga for Advanced Practitioners and Teachers

Move . Smile . Repeat. . . . Videography: @ali__albrecht Editing: @emilianovittoriosi

Next week Saturday, November 19, 2024, 5:00-6:00 pm "Re:discover and Re:connect with yourself in Sha-LA s Embodiment Immersion class with Lina & Ska, where movement, breathwork, and mindfulness seamlessly intertwine. Join us to dance, sweat, breathe, and meditate. From music to complete stillness - and everything in between, we will flow through different spaces.” Your guides: @coreallign & @francoisethefrancis Bookable via USC, ClassPass, studio memberships and other platforms.

Hands-On Wisdom: Integrating Anatomy and Mindful Touch in Yoga Assists Join Alex on a transformative journey of hands-on wisdom, where science converges with the art of touch. As a licensed medical doctor and dedicated yoga instructor, Alex invites you to explore the rich interplay of anatomical knowledge and sacred touch in yoga assists. Upon completion, you will emerge equipped to assist any pose, grounded in a solid understanding of underlying principles of hands-on assists Participants need to have completed a 200h YTT, online or in person. Date: Saturday & Sunday, April 6 & 7, 2024. 12:00-19:30. An additional 5 Hours will be requested to assist during classes at SHA-LA with pre-selected teachers. Price: 290€ early bird (ends on Jan 30, 2023 and 340€ regular). About Alex: Alex is a yoga teacher and a licensed medical doctor. Over the course of his apprenticeship, Alex developed his own way of teaching yoga, a non-rigid and modern form based on a scientific understanding of movement and of the body. His classes contain elements from many styles of yoga along with his unique touch of creativity and play.

“Just trying to do something - just being there, showing up - is how we get braver. Self-esteem is about doing.” Joy Browne . . . Photo: @emilianovittoriosi

Yoga practice is a journey. At SHA-LA, we take this journey together as yogis, teachers and students. We are always looking forward to seeing you at our SHA-LA. . . . Videography: @ali__albrecht Editing: @emilianovittoriosi

New class with @mr.flowmovement : Animal Flow every Thursday 12:00-13:00 . . .

Dates & Times: 25.11 / 16.12 / 13.01, 7:30-8:45 pm Price: 20 euro or 1 USC/ClassPass Check-in with 15 euro (To be paid in cash at the studio) Cancellation period: Refund is possible until 36 hours before the event starts. Explore a variety of instruments like the Drum, Körpertambura, Crystal Singing Bowls, (and Gong). The intention of every sound journey is to harness the soundscape to encourage a connection to our intuition. Different body areas will resonate with difference instruments, bringing these areas back into a healthy state. I will guide mindful visualizations by sound, each relating to the different themes of the Session. A safe space will be created for you to fall into and discover the beautiful world of Sound and the amazing effects it can have on your entire being.

The power of gentle touch: Being more aware, mindful and gentle will elevate your practice & self-awareness to new levels. At SHA-LA, we believe in the power of hands-on assists and we encourage our teachers to offer support and help yogis deepening their practice. We look forward to seeing at our studio and sharing our practice with you. . . . Videography: @ali__albrecht Editing: @emilianovittoriosi . . .

"Re:discover and Re:connect with yourself in Sha-LA s Embodiment Immersion class with Lina & Ska, where movement, breathwork, and mindfulness seamlessly intertwine. Join us to dance, sweat, breathe, and meditate. From music to complete stillness - and everything in between, we will flow through different spaces.” Dates: 19.11 / 26.11 / 10.12 / 17.12 / 14.01 / 28.01, 5-6 pm Instructors: Lina Ska

Another normal day at SHA-LA. Yoga Workout and Strong Flow with @lea.louisa.wolfram every Wednesday!

Dates & Time: Sunday, November 5, 2023 Sunday, December 10, 2023 Sunday, January 14, 2024 2:00-3:00 pm Embracing change Group theta healing Session You know, those doubts and worries that sneak around in your head?  This group Theta healing session is an invitation to shake them off, letting go of the not-so-great stuff and making room to connect with your authenticity. In this 60-minute session, you will be guided on a self-exploring journey into your mind and memories. We will release resistance, learn to flow with life cycles and find peace with the new. It's also a chance to welcome the autumn season with a fresh perspective and find harmony within.  It's like hitting refresh on your mindset, leaving you feeling lighter, clearer, and ready to embrace change.

Step inside SHA-LA Studios, the space of self-care. Amidst the hustle and bustle of life, we strive to provide you with a tranquil oasis for you to unplug, unwind, and rejuvenate. . . . Videography: @ali__albrecht Editing: @emilianovittoriosi

Date & Time: Sunday, October 29, 2023, 8:00-09:30 pm Price: 22 € (Full price)  or 1 USC/ClassPass Check-in + 15 € (to be paid fully in cash at the studio) 
 Cancellation policy: Full refund if cancellation happens 36 hr prior to the event. Mantra Meditation & Kirtan: Allow love in with Anna Flawsome


You are invited to dive into your heart and reclaim your voice while plugged into community wisdom under the cosmic embrace of a full moon in Taurus ♉️ 


We all have the desire to live on a higher frequency and greater inner and outer joy and harmony.
We thrive and bloom when we allow love in from other people, other sources and ourselves. Love will magnify in us when we let it in and we will become magnetic to the frequency that we radiate out. The heart is a magnet when it’s full!


In this mantra meditation & kirtan, we will connect our hearts with mantra meditation, fall in love with our own divine sounds with singing and medicine songs, embody freedom, release physical and mental stress with the shaking medicine, and infuse the magic we co-created with a final guided meditation. 


Join Anna Flawsomeyoga for an ecstatic celebration with mantras, medicine songs and shaking medicine. Together, we will enter a joyful trance where we can breathe in the divine, sing our soul and dance our spirit’s freedom together as one sangha, one spiritual family.


How Anna serves you:
Heart-opening Kirtan to allow the frequency of love in
Shaking Medicine
Guided Meditation

“Though you can love what you do not master, you cannot master what you do not love.” Mokokoma Mokhonoana @anaclaramontenegro_ in her element at SHA-LA! . . . Photo: @emilianovittoriosi

It is only when the mind is free from the old that it meets everything anew, and in that there is joy.“ Jiddu Krishnamurti What about you? What brings you joy? . . . Photo: @emilianovittoriosi

Date & Time: Sunday, October 22, 2-3:30 pm Do you love singing but don’t know how to get over yourself, because you carry all those beliefs around your voice that block you from doing what you love?
Do you ever feel like you are missing out on the full spectrum of your expression, as if your voice has been silenced, blocked by patterns and inhibitions, that keep you from shining in all your true colours and open up to the fullness of your being? Or do you simply love music and want to dive deeper into your creative potential? @__voicewisdom__ & @Sha-La invite to to a powerful new series that evolves around unleashing the power of the human voice and its inherent gifts.
It is a safe(r) place for self discovery, exploration, co-creation and play, encouraging vulnerability and softness as the pathway for connection and creativity, welcoming each and everyone as they are, contained in the warm embrace of music, sound and mindfulness.
Jeanne (@___jeannel) is a professional singer, musician, artist, composer, performer, holistic vocal coach, women circle facilitator and Dynamic Mindfulness Yoga Teacher with +15 years of expertise in the field, who holds the space with great sensitivity, clarity and hummer.
Voice activation work @__voicewisdom__ became her passion during the pandemic, when she learned that most of her students wouldn’t come to singing classes in order to „sing perfectly“, but with the desire to re-connect to parts of themselves that were lying dormant, find their truth, and break free from conditioning that was no longer serving them.
The work aims at encouraging you to be vulnerable, gently but steadily explore new territories, and that way empowering you by strengthening your ability to express yourself, learning tools, getting inspiration and above all a heart warming experience that hopefully brings you a step closer to yourself.
No previous experience is needed, just an open mind and the willingness to step into the unknown. All relevant info in slides.
We look forward to co-creating with you.

Finding balance in this busy world! In the midst of our fast-paced lives, it’s easy to feel tired and off-kilter. That’s where a dedicated yoga practice comes to the rescue! Yoga isn’t just about flexibility and strength; it’s a powerful tool for restoring harmony and rejuvenating the mind, body, and soul. ✨ Through consistent practice, one is able to discover a sense of inner balance that keeps us energised and centred, even on the most hectic days. So, join us at SHA-LA on the mat and let’s cultivate that inner peace and vitality together! #YogaLife #Balance #InnerPeace #Namaste . . . Videography: @ali__albrecht Editing: @emilianovittoriosi

Date & Time: Sunday, November 12, 2:00-5:30 pm Price: 35€ (Full Price) In the last years, more attention has been shifted towards topics of female health and balancing the hormonal cycle. It is so much more than just the menstruation itself, but rather influencing every single day, serving many purposes for your overall health and well-being. In this workshop, we're gonna spend a whole afternoon together, learning more about the phases of your cycle, creating awareness for your individual needs and how to support your hormones with your yoga practice. Matthäa is a Vinyasa and Yin teacher, trained in Yoga for hormonal balance and will guide you through this event full of gentle movement, body wisdom and connection with yourself. We cannot wait to meet you on the mat. Cancellation period: Refund is possible until 36 hrs before the event starts.

Date & Time: Sunday, October 22, 2023, 6:30-8:00 pm Price: 20€ Full Price or USC/ClassPass +15€ (to be paid fully in cash at the studio)  Cancellation policy: Full refund if cancellation happens 36 hr prior to the event. As we enter the cozy season of fall, Matthäa & Sha invite you to an evening at our beloved Sha-La studio to relax, unwind and usher in the weekend with tranquility. You will be led through Pranayama breathing exercises, a soothing Yin practice with Matthäa, centred around the Lung Meridian based on TCM principles. This will be followed by a Gong session with Sha, allowing you to connect with the Metal Element and the art of letting go, creating space for something new." . . . #YogaBerlin #YogaStudio #YogaClass #YogaLove #YogaLife #YogaCommunity #YogaEveryday #YogaPractice #YogaJourney #YogaInspiration #YogaForBeginners #YogaTeacher #YogaRetreat #YogaMeditation #YogaFlow #YogaPoses #YogaAsana #YogaMindfulness #YogaAlignment #YogaStretch #YogaBalance #YogaWellness #YogaBreathing #YogaChakra #YogaHealth #YogaPeace #YogaSelfCare #YogaRelaxation #YogaBody #YogaChallenges

At SHA-LA, we strive to create a space that is holding everyone. We believe that holding space for means to understand what our Yogis need and to help them to take a step back and look internally. Therefore, we have developed a series of workshops that are happening on a monthly basis. The aim of these workshops is to use Breathwork, music, group hypnosis and other means to help our visitors creating a deeper connection with themselves and create a better understanding of what is needed to live a life of balance and being well centered. . . . Videography: @ali__albrecht Editing: @emilianovittoriosi

You are invited to be part of the next Mantra Chanting with @michelle.longree at SHA-LA Studios. Dates and times: Saturday, 07.10.2024, 07:30-09:30 pm Saturday, 04.11.2023, 07:30-09:30 pm

“In one way or another, subtly or grossly, the self is nourished and sustained.“ J. Krishnamurti At SHA-LA Studios, we believe in self nourishment. Therefore, we curate our classes, teacher trainings and workshops especially for this purpose. We invite you to check our program and announcement to know more about what is coming soon. . . . Videography: @ali__albrecht Editing: @emilianovittoriosi

Date & Time: Saturday, October 14, 2023, 19:30-21:30 ''We invite you to a journey inward through all senses. Sensory soundscape unites curated elements to provoke you into a deeper presence and connection with the self and what is''   Price: 25€ (Full price)  or 1 USC check-in + 20€ (to be paid full in cash at the studio) Cancellation period: Refund is possible until 36 hours before the event starts. . . . #YogaBerlin #BerlinYoga #YogaLife #YogaLove #YogaCommunity #YogaEveryday #YogaJourney #YogaInspiration #YogaPractice #YogaFlow #YogaClass #YogaStudio #YogaBerlinMitte #YogaBerlinKreuzberg #YogaInBerlin #YogaTeacher #YogaMeditation #YogaAsana #YogaBalance #YogaMindfulness #YogaSelfCare #YogaForBeginners #YogaWellness #YogaRetreat #YogaWorkshop #YogaPoses #YogaTherapy #YogaAlignment #BerlinFitness #BerlinWellness

Embrace Seasons’ Change at SHA-LA Studios As autumn paints the world with vibrant hues, it's a reminder of the beauty in change. Join us at SHA-LA Studios for a journey of self-discovery. Explore workshops and classes to harmonize the mind, body, and soul with the season's energy. "Autumn carries more gold in its pocket than all the other seasons." — Jim Bishop This autumn, let's discover the magic within . . . Photo: @emilianovittoriosi . . . #yogaberlin #yogadeutschland #yogalife #yogaeverydamnday #yogainspiration #yogalove #yogapractice #yogateacher #yogastudent #yogaretreat #vinyasayoga #hathayoga #ashtangayoga #iyengaryoga #prenatalyoga #hotyoga #yinyoga #restorativeyoga #breathwork #kundaliniyoga #poweryoga #yogaforbeginners #yogaforweightloss #yogaforstressrelief #yogaformentalhealth #yogaforselfcare #yogaforlife #yogainberlin #yogacommunity #yogavibes

Date & Time: Saturday, September 23, 2023, 20:30-22:30 Sensory Soundscape is a 2-hour experience uniting Breathwork, Live Music, Ecstatic Dancing, and Cacao with @more.to.breath and @rawad.ofc . We invite you to a journey inward through all senses. Sensory soundscape unites curated elements to provoke you into a deeper presence and connection with the self and what is ANNA T_ Harnesses the power of Breathwork, Meditation, and Embodiment to guide transformative healing experiences. Her facilitation gathers inspiration from different holistic modalities empowering participants to find their own innate capacity for healing. Joining the nurturing space she creates you can explore your inner landscapes, release emotional blockages, and reconnect with your authentic self. RAWAD_ Creates immersive sound destinations through deep dreamy tunes where time stops and reality blurs. He draws inspiration from places he resided in Africa, Asia, and Europe, weaving an intricate tapestry of sonic layers that range from downtempo to techno, where the ceaseless rush of life gives way to a serene oasis.   Price: 25€ (Full price)  or 1 USC check-in + 20€ (to be paid full in cash at the studio) Cancellation period: Refund is possible until 36 hours before the event starts. . . . #YogaBerlin #BerlinYoga #YogaLife #YogaLove #YogaCommunity #YogaEveryday #YogaJourney #YogaInspiration #YogaPractice #YogaFlow #YogaClass #YogaStudio #YogaBerlinMitte #YogaBerlinKreuzberg #YogaInBerlin #YogaTeacher #YogaMeditation #YogaAsana #YogaBalance #YogaMindfulness #YogaSelfCare #YogaForBeginners #YogaWellness #YogaRetreat #YogaWorkshop #YogaPoses #YogaTherapy #YogaAlignment #BerlinFitness #BerlinWellness

Discover the Power of Breathwork: At SHA-LA Studios, we’re all about nurturing your mind, body, and soul. Our studio in Prenzlauer Berg is where wellbeing and balance converge. Why Breathwork? 1️⃣ Stress Relief: Experience the calming embrace of deep breaths to reduce stress and anxiety. 2️⃣ Enhanced Focus: Elevate your concentration and creativity with mindful breathing techniques. 3️⃣ Emotional Healing: Heal, release, and find inner peace through the power of breath. 4️⃣ Strengthened Immune System: Boost your immune system by oxygenating your body effectively. 5️⃣ Connection: Connect with your inner self and with our vibrant community of like-minded yogis. At our space, we offer a variety of events and classes designed to elevate your wellbeing. From breathwork sessions to yoga, meditation, and more, we’ve got your journey to balance covered. Come breathe, flow, and thrive with us! . . . Videography: @ali__albrecht Editing: @emilianovittoriosi . . . #YogaBerlin #BerlinYoga #YogaLife #YogaLove #YogaCommunity #YogaEveryday #YogaJourney #YogaInspiration #YogaPractice #YogaFlow #YogaClass #YogaStudio #YogaBerlinMitte #YogaBerlinKreuzberg #YogaInBerlin #YogaTeacher #YogaMeditation #YogaAsana #YogaBalance #YogaMindfulness #YogaSelfCare #YogaForBeginners #YogaWellness #YogaRetreat #YogaWorkshop #YogaPoses #YogaTherapy #YogaAlignment #BerlinFitness #BerlinWellness

"Amidst the ebb and flow of life, let us not forget the beauty of deep reflection and inner stillness. As Jiddu Krishnamurti said, 'It is no measure of health to be well-adjusted to a profoundly sick society.' Let's pause from the frenzy of hard work to cultivate our minds and souls, and find our own path amidst the chaos. . . . Photo: @emilianovittoriosi . . . #InnerWisdom #Berlinyoga #YogaDeutschland #YogaLiebe #YogaLeben #YogaInspiration #YogaFlow #YogaPraxis #YogaCommunity #YogaBalance #YogaEntspannung #YogaMindfulness #YogaKraft #YogaLebensstil #YogaGesundheit #YogaAtmen #YogaBewegung #YogaAchtsamkeit #YogaMeditation #YogaEnergie #YogaSelbstliebe #YogaFokus

Join Rhyannon for a monthly full moon sound bath, performed during the full moon. It is believed that the full moon's energy amplifies the effects of the sound bath, making it a more powerful and transformative experience. The sounds are said to help to relax the body and mind, and to promote healing and well-being. The benefits of full moon sound baths include relaxation and stress relief, improved mood and spiritual connection.

Date & Time: Sunday, September 24, 2:00-4:00 pm Price: Full Price: 36 € or USC/ClassPass check in + 30 € (to be paid fully in cash at the studio) Cancellation period: refund is possible until 36 hrs before the event starts.  Finding Balance: Nervous System Tools for Stress Management Learn how to deal with stress and overwhelm in a healthy way and regulate your nervous system with simple practices that actually work. This workshop is a moment of pause, of re-centering and of moving through our busy world from an empowered place. It is a moment to come back to YOU. Join us on a transformative journey to cultivate a deeper connection to the wisdom of the body. We will uncover the science behind stress responses and explore relaxation, breathing and mindfulness practices that gently bring your nervous system back into balance. Whether you're facing everyday stressors or dealing with more significant life events, these tools will serve as your compass to find equilibrium amidst the storm. Expect to come out of this workshop with a new understanding and experience of your body and hands-on, easy-to-implement practices and resources that work for YOU in order to find back to balance. Walk away equipped with invaluable skills to reduce stress, enhance emotional well-being, and foster a more harmonious and fulfilling life. This workshop is designed for anyone seeking to enhance their stress management abilities and cultivate lasting inner peace. What to expect ● Understand the science behind stress responses and how they affect the nervous system. ● Discover simple mindfulness and breathing practices to use when you’re feeling stress. ● Gain insights into the mind-body connection and its role in stress management. ● Explore techniques to regulate emotions and build emotional resilience. ● Receive guidance on building a personalised stress management toolkit. ● Connect with like-minded individuals in a supportive and nurturing environment. What to bring ● Water bottle if you want. We will serve tea. ● Wear comfortable clothes. ● Journals will be provided. More about Sophia at www.sophiaonearth.com.

Pilates Teacher Training in Berlin with Caro (@carosolyoga) Starting in September More info: carolinasambado@gmail.com

TIME & DATE: 27.08.2023, 2-3:30 pm SOMATIC TRANSFORMATION Join Dominique for the beautiful monthly somatic alchemy transformation, focusing on ways to regulate your Nervous System and to step into your Power. This is the time just for YOU to be open, to explore and to make space for something new. Our time together combines group coaching, somatic movement, self-reflection, profound healing, and an active breathwork meditation practice. Additionally, each month features a specially curated playlist to synchronize breath with the rhythm of sound. Working with our Mind, Body and Breath opens doors to profound connection, inner liberation, and transformation. Whatever needs to be released will find its way.  This month we will focus on:  EMBRACING INTEGRITY FOR INNER AUTHENTICITY What to expect: • Meditation & Coaching • Somatic & intuitive Movement • Dynamic Healing & Breathwork What to bring:  • Journal and Pen • Wear comfortable Clothes  • something to cover your Eyes It is recommended to avoid consuming heavy meals just before the session.  Cancellation period: refund is possible until 36 hrs before the event starts. . . . #YogaBerlin #YogaStudio #YogaLife #YogaEveryDay #YogaCommunity #YogaLove #YogaPractice #YogaJourney #YogaInspiration #YogaFlow #YogaPose #YogaClass #YogaTeacher #YogaMeditation #YogaMindfulness #YogaHealth #YogaBalance #YogaStretch #YogaBreath #YogaStrength #YogaFlexibility #YogaWellness #YogaRelaxation #YogaRetreat #YogaSelfCare #YogaBody #YogaSoul #YogaEnergy #YogaTransformation #YogaGoals

Date & Time: Saturday, September 9th, 2023, 7:00-9:00 pm EXPANDED CONSCIOUSNESS Spectral Breathwork + Tea Ceremony + Sound Bath A workshop to highten the senses utilizing the power of breath to create an expansion of the mind and body working with nature's plant medicine to broaden our consciousness - bringing it to new heights. Finally, we ground after a meditation on sound featuring an array of instruments. What to expect: - a specially curated and guided ceremony created with love - a tea ceremony with a very special herb from Sri Lanka that will bring an expansiveness to the mind - an intensive breathwork Session with roots in holotropic breath - a sound Bath with an array of instruments including quartz crystal bowls. Booking: Full Price 30€ cash - or 22€ with USC / ClassPass Cancellation period: refund is possible until 36 hrs before the event starts. . . . #soundhealing #meditation #wellness #mindfulness #healing #yoga #spiritual #selfcare #relaxation #holistichealth #mindbodysoul #energyhealing #crystalhealing #chakras #soundtherapy #vibrationalhealing #gongbath #singingbowls #newage #healthylifestyle #innerpeace #selflove #selfhealing #positivevibes #transformation #wellbeing #reiki #namaste

Date & Time: Saturday 19.08, 4:00-6:00 pm This 2 hours workshop is aimed for both beginners and long term meditation practitioners. It’s bridging the ancient teachings with the modern scientific researches and bringing two worlds together. Meditation is a ancient practice to calm the mind and bring one to the moment. Besides this practice considered being a spiritual practice, over th last decades medical doctors and neuro-scientists have been researching on the benefits of meditation. What to expect? Nervous System regulation practice Polyvagal Theory crossing with Buddhist Teachings - Vedanā & social engagement 40 mins 5 steps breathing meditation 10 mins free movement 10 mins Chanting - Vagus Nerve activation Closing If you already have a regular meditation practice, you would support your practice with the scientific backup, learning nerveous system approaches If you’re just starting you would have chance to build up a stable ground for a regular practice Enjoy an interactive and eye level space Hands on tools for not only your practice but also your everyday life Come with comfortable clothing No refunds are possible since there is limited slots If you can't afford both ticket options please get in touch for an exchange/collaboration options: bihter@bihteryoga.com Who am I? Bihter Kartheuser Mindfulness & Somatic Coach� (ICF), Yoga Instructor (YA), Trainee of NeuroSystemics (USABP) As a curious human being I dedicated myself to finding my truth since my adolescence. On this bumpy road, besides my academic studies in social science, I have been a student and a practitioner of yoga, meditation and sufism. More than 10 years of experience and study in these ancient teachings lead me towards studying trauma therapy with NeuroSystemics approach. I'm fascinated by embodied human experience through science and ancient teachings coming together and I'm intending to be part of a societal shift towards a more self-aware and a more connected society. I hold 1:1 and group sessions and my goal is to stay slow, simple and accessible. More info: www.bihteryoga.com Contact me for any question: bihter@bihteryoga For booking: @bihter_kartheuser

TIME & DATE: 13.8. 2 - 3.30 pm PRICE: 1 usc / class pass check in + 15€ to be paid per cash at the studio or 20€ without check in This is the third masterclass from the series Improve your backbends with a particular focus on flipped grip, hips, back and shoulder flexibility.  Inspired by Andrea's Strength & Flexibility conditioning class.  We will focus on improving spinal flexibility and back extension, shoulder flexion and rotation, hip extension and rotation. You'll learn techniques for the flipped ( reversed ) grip with unique prop assistance. What to expect? - A full-body warm-up  - Specific stretching routine from Andrea's Flexibility Method - Various stretching methods for building flexibility and strength - Active flexibility drills for shoulder and back conditioning to help strengthen and increase your range of motion  - Shoulder rotation - Hips conditioning drills This is not a yoga masterclass, more skill-type. Open to all levels but requires some basic experience with backbending. If you are a total beginner, you are advised to practice at your own pace. PRICE: 1 USC / class pass check in + 15€ to be paid per cash at the studio or 20€ Full price Cancellation period: refund possible until 36 hrs before event starts. . . . #yoga #prenzlauerberg #berlin #yogaberlin #yogaprenzlauerberg #yogadeutschland #yogalife #yogalove #namaste #meditation #mindfulness #health #wellness #fitness #detox #cleaneating #vegan #vegetarian #plantbased #vinyasayoga #iyengaryoga #ashtangayoga #bikramyoga #hotyoga #poweryoga #restorativeyoga #yinyoga #Summersolstice #gongsoundbath #gongmeditation

Welcoming Arlan 🙏🏼🤟🏼 Arlan is a yoga teacher and visual artist based in Berlin. After over 10 years of personal practice of different styles of yoga he completed his first teacher training in India in 2019, studying in an ashram. He learnt an authentic and  non-westernized yoga philosophy and way of teaching.  “A playful practice may bring more joy on and off the mat” -  In love with lively practices, he fell for Vinyasa because it allows him to use his creativity in shaping flows. His sequences are tailored to be dynamic and lighthearted, often integrating the exploration of arm balances and inversions, twists and binds, pranayamas and meditation. Never forgetting the importance of foundational asanas. Qualifications: 250h YTT Hatha & Vinyasa, Yoga Vidya Gurukul, Nashik, Maharashtra, India; 250h YTT Vinyasa, La Casa Shambala, Alicante, Spain; 150h Kids YTT, Yoga Vidya Gurukul, Nashik, Maharashtra, India.  . . . #YogaTeacher #YogaStudio #PrenzlauerBerg #BerlinYoga #YogaClass #YogaInstructor #YogaCommunity #YogaLife #YogaLove #YogaEveryDay #YogaPractice #YogaInspiration #YogaJourney #YogaPoses #YogaFlow #YogaForBeginners #YogaMeditation #YogaGoals #YogaMotivation #YogaLifestyle #YogaBerlin #YogaGermany #YogaTeachersofInstagram #YogaCommunityBerlin #YogaMindBodySoul #YogaCulture #YogaLifeBalance #YogaBerlinCity #YogaIsForEveryone #YogaForever

New classes with @lea.louisa.wolfram Wednesday 12:00-12:45 Yoga Sculpt 14:15-15:15 Strong Flow Sculpt Yoga “My 45 min Yoga inspired sculpt class is an energy boosting sequence to build lean muscle mass in combination with optional weights and upbeat music. We are going to intensify classic vinyasa moves while mixing in strength-training moves like squats, lunges and more, ending with some well deserved stretches. All levels are welcome” Strong Flow “I would describe my Vinyasa Yoga style as creative, powerful and dance-like. My flows are inspired by Mandala Yoga and it is important for me to complete my classes with fitting music. All Levels are welcome” . . . #healthyliving #wellness #yoga #meditation #selfcare #mindfulness #fitness #healthylifestyle #holistichealth #selflove #yogalife #meditate #yogi #namaste #wellbeing #yogainspiration #mentalhealth #balance #yogaeverydamnday #relaxation #selfcarefirst #mindbodyspirit #healthymind #innerpeace #yogajourney #meditationtime #wellnessjourney #yogapractice #positivevibes

🧘‍♀️ Finding a Yoga Home 🏠✨ In the hustle of life, we found solace on the yoga mat. 🌿✨ Today, we share our journey of creating our space that feels like home – where our soul grounds, and our spirit soars. 🕊️💕 🌿 With each practice, our bond is deepened. A sanctuary to rediscover ourselves, find clarity, and embrace possibilities. 🦋🌌 🗝️ Join us, dear yogis – have you found your yoga home? Let's celebrate the magic of finding a place that nurtures body, mind, and soul! 🌈💕 #YogaJourney #YogaHome #FindingPeace #CommunityLove #Namaste🙏✨ . . . Photo: @emilianovittoriosi . . . #YogaHome #YogaJourney #YogaCommunity #FindYourBalance #YogaLife #YogaLove #YogaEveryday #YogaInspiration #YogaPractice #YogaFlow #YogaSoul #YogaTribe #YogaMindBody #YogaBliss #YogaVibes #YogaMeditation #YogaSpirit #YogaFamily #YogaForever #YogaGoals #YogaDaily #YogaMagic #YogaSoulmate #YogaInstructor #YogaPoses #YogaLifestyle

“Breathwork serves as a reliable mean to regain balance in our physical bodies, as well as to connect with deeper layers of our psyches so we can heal that which still aches.” @more.to.breath . . . Photo: @emilianovittoriosi . . . #germany #berlinyoga #Yogaberlin #yogalove #yogastudio #yogajourney #yogacommunity #yogalifestyle #yogaeverywhere #yogainspo #yogagirl #yogafit #yogamotivation #yogapose #yogaeveryday #yogapants #yogaphotography #yogavibes #yogaeveryblessedday #yogadaily #yogalook #yogafun #yogamom #yogalifebalance #yogahigh #yogaworkshop #yogaretreat #yogatime #yogaworld

Breathe, Move & Meditate with @ccorafoxx every Tuesday at SHA-LA Studios. ✨ Join Corinna for a blissful hour of rejuvenating Vinyasa Flow every Tuesday from 6-7 pm at SHA-LA Studios, where you will connect mind, body, and breath through graceful sequences, exploring the divine dance between strength and flexibility, finding harmony within ourselves and our practice, leaving the mat feeling invigorated and centered - don’t miss this opportunity to embark on a transformative journey, open to all levels and experience, as we cultivate inner peace, build resilience, and unlock our full potential together! 🌸🧘‍♀️🌿 . . . #vinyasaflow #yogaclass #yoga #yogalife #yogaeveryday #yogainspiration #yogapractice #yogajourney #yogalove #yogagram #yogaeverywhere #yogisofinstagram #yogini #yogateacher #yogastudio #yogacommunity #yogapose #yogalifestyle #yogagoals #yogalover #yogatime #sha-lastudios #yogagermany #yogadeutschland #berlinyoga #yogaberlin #yogamunich #yogahamburg #yogafriends #yogalovers

“The quiet and calm practice of Yin Yoga can be uncomfortable and irritating at first because we are used to being busy and switched on at all times. Once you center your mind around the breath and the physical experience of the presence, you will arrive in the home of your heart and cocoon of deep rest.” @yinandjen . . . Photo: @emilianovittoriosi . . . #yoga #yogalove #yogaeverydamnday #berlinyoga #yogapractice #yogalife #yogateacher #yogini #yogajourney #yogagirl #yogaeverywhere #yogapose #yogadaily #yogisofinstagram #yogagram #yogafit #yogalifestyle #yogapants #yogalove #yogafun #yogamom #yogalooksgood #yogapracticenotperfect #yogaposeoftheday #yogavibes #yogalovecommunity #yogabeginner #yogahigh #yogaretreat #yogameditation

Yoga Teacher Training: 75hrs Power Vinyasa 🌟 Exciting Announcement! Registration is now open: 🌿 Join us at SHA-LA Studios for our highly anticipated 75-hour Power Vinyasa Teacher Training! 🧘‍♀️🔥 We are thrilled to invite you to embark on a transformative journey with Chris (@chriskeller___) and Sha (@shanasana_berlin ). A journey that will deepen your yoga practice and empower you to become a skilled Vinyasa instructor. 🌟 📣 The wait is over! All the details you need are now available on our website. Head over to our webiste to explore the curriculum, dates, and more. 📆✨ 🌈 Don't miss this incredible opportunity to enhance your yoga knowledge and share your passion with others. Whether you're an experienced yogi or looking to take the first step on this amazing path, our training will provide you with the tools to unlock your full potential. 💪💫 📝 Registration is officially open! Secure your spot now to embark on this empowering journey. Spaces are limited, so act fast! 🏃‍♀️🏃‍♂️ 👉 Click the link in our bio to register and reserve your place in the 75-hour Power Vinyasa Teacher Training at SHA-LA Studios. Let's flow together, grow together, and make a difference in the yoga community! 🌸🙏 . . . Photo: @emilianovittoriosi . . . #yogateachertraining #yogateachertrainingberlin #yogateachertrainingdeutschland #yogateacher #yogastudioberlin #yogastudiodeutschland #yogaretreat #yogaworkshop #yogainspiration #yogalove #yogalife #namaste #healthylifestyle #mindfulness #fitness #wellness #selfcare #healthybody #healthymind #strongwomen #yogaforbeginners BerlinYoga #yogaforstressrelief #yogaformentalhealth #yogaforflexibility #yogaforbalance #yogaforenergy #yogaforpeace #yogaforhappiness #yogaforlife

DATE + TIME: Sunday, July 30th, 2:00 - 3:30 pm How do you feel about your voice? Many of us have negative thoughts about our voice, silence ourselves and play small. Our voice is the tool to show ourselves fully and authentically. Are you ready to find your authentic voice? To embody your voice and express yourself in ways you never imagined possible?Imagine yourself speaking freely and truthfully. Imagine listening to yourself free of any judgment. Voice activation is a transformational process to open and unlock the true power of your voice. Connecting with this innate power of our voice is deep inner work and can bring us into new realms of consciousness. Our voices are our own personal healing instruments, vibrating ourselves into harmony from the inside out. Whether you are a total beginner or you’ve already started your vocal journey - you are invited. This workshop will benefit all levels. We will go through warm-ups, singing, toning, vocal exercises, and release techniques. All with the goal of breaking down limiting beliefs around our voice and releasing blockages in and around your voice and throat. We will create a safe container to activate our voices. Booking options: 1) Full price: 15€ Or 2) USC or ClassPass + 10€ (to be paid in cash at the studio) Cancellation period: refund is possible until 36 hrs before the event starts. . . . #yoga #berlin #prenzlauerberg #workshop #backhanding #fitness #health #wellness #selfcare #balance #relaxation #exercise #stretching #strength #flexibility #yogalife #yogaeverydamnday #yogainspiration #yogapractice #yogajourney #yogachallenge #yogalove #yogateacher #yogastudio #yogabeginner #yogapose #berlinyoga #prenzlauerbergyoga #berlinworkshops #prenzlauerbergfitness

Find your flow at SHA-LA Studios We are a space in Berlin that offers a variety of classes to suit everyone. Our SHA-LA in Prenzlauer Berg, offers over 40 classes per week, including yoga, Pilates, Breathwork, and group hypnosis. Our experienced instructors will help you find your flow and connect with your inner peace. We are offering a 75hr Power Vinyasa teacher training. Visit our website to see our class schedule and book your class today! . . . #yogaberlin #pilatesberlin #breathworkberlin #grouphypnosisberlin #yoga #pilates #breathwork #grouphypnosis #berlin #prenzlauerberg #wellness #mindfulness #selfcare

✨ Introducing Misa: Our teacher of Challenging & Advanced Yoga ✨ We are thrilled to welcome Misa, an exceptional yogi, to our Yoga studio! Prepare to embark on a transformative journey as Misa guides you through his invigorating classes, designed to take your practice to new heights. 🌟 Misa's classes are a harmonious blend of strength and discipline, where he artfully weaves together challenging variations of sun salutations, progressive core work, and awe-inspiring arm balances. Each session is an opportunity to explore the profound connection between asanas and arm balances, empowering your body to find stillness and tranquility within the depths of movement. 💪🧘‍♀️ With Misa's guidance, you will delve into fundamental standing postures, building a solid foundation for your practice. As you progress, you will unlock the secrets of advanced postures, unveiling the transformative power that lies within. Through this journey, you will not only strengthen your physical body but also cultivate a profound sense of mindfulness and inner peace. 🌈🙏 Join us on the mat as Misa shares his wisdom and expertise, inspiring us to reach new heights both on and off the yoga mat. 🔹 Class Schedule: Tuesday 07:15-08:30 pm. 🔹 Location: SHA-LA Studios . . . #AdvancedYoga #YogaStudio #YogaCommunity #FindYourBalance #StrongAndDisciplined #ProgressiveYoga #SunSalutations #CoreWork #ArmBalances #AsanasAndArmBalances #TransformationalJourney #Mindfulness #YogaLife #berlinyoga #YogaLove #YogaEveryday #YogaJourney #YogaGoals #YogaTeacher #YogaWisdom #YogaExperience #YogaFamily #YogaPassion #YogaMotivation #YogaFlow #YogaPractice #YogaMeditation #YogaInstructor #YogaForAll #Namaste

Here we go again: DATE & TIME: Saturday, July 15, 2023, 8:00-9:00 pm Join us for our monthly Kirtan chanting event. Kirtan is a practice of Bhakti Yoga, the Yoga of Devotion. We will be chanting mantra in a call and response manner together with the community. Feel the power & the vibration of your own voice and dive into this heart opening experience - inviting you to surrender to the sound. You will be guided through the Kirtan with compassion, allowing you to immerse within a ‘sea of sound’ of other voices. Michelle is a Jivamukti Yoga teacher with a passion for Bhakti Yoga. She absolved a Bhakti Mantra Chanting training in Bali, Indonesia and loves to share mantra from the heart with the community. Michelle has a deep affinity for the calming & uplifting qualities of sound, silence and nature, lifting you into a place of peace, bliss & harmony. “Kirtan is the music of the soul, a way to express our deepest longings and connect with the true essence that resides within us” - Wah! For bookings: USC, Classapass and SHA-LA Studios memberships. . . . #yoga #berlinyoga #shalastudios #prenzlauerberg #yinyoga #yogaflow #yogaposes #yogagram #yogisofinstagram #yogatime #yogaonline #yogateachers #yogaclasses #yogadaily #selfcare #yogateachertraining #jivamukti #pilates #instayoga #vinyasayoga #pranayama #anusara #breathe #ashtanga #poweryoga #yogaathome #healthylifestyle #yogafun #yogastrong #yogaforlife

This upcoming Sunday, July 2, 2023 is @matthaea.mollenhauer ‘s special at SHA-LA Studios: Selfcare with Yin Yoga and Acupressure. You are invited to join Matthäa on this immersive journey to dive deep into using Yin Yoga and Acupressure as tools for self care and cultivating a sense of balance. Price: 15 euro cash at the studio or USC Check-in + 10 euro (to be paid cash at the studio) Cancellation period: refund possible until 36 hrs before event starts. . . . #selfhealing #yinyoga #acupressure #yogalife #yogaeverydamnday #yogainspiration #yogajourney #yogachallenge #yogadaily #yogapractice #yogalifestyle #yogalove #yogaeverywhere #yogagram #yogafun #yogaworkshop #yinyogaworkshop #selfhealingworkshop #berlinyoga #prenzlauerberg #yogaberlin #yinyogaberlin #acupressureworkshop #wellness #mindbody #holistichealing #yogastudio #yogaworkshopberlin #selfhealingyoga #yogalifestylegermany

Join Matthäa on this weekly Dynamic Vinyasa journey at SHA-LA Studios. Matthäa's Dynamic Vinyasa is a flowy practice focused on cultivating the breath and combining it with movement. . . . #healthyliving #wellness #yoga #meditation #selfcare #mindfulness #fitness #healthylifestyle #holistichealth #selflove #yogalife #meditate #yogi #namaste #wellbeing #yogainspiration #mentalhealth #balance #yogaeverydamnday #relaxation #selfcarefirst #mindbodyspirit #healthymind #innerpeace #yogajourney #meditationtime #wellnessjourney #yogapractice #positivevibes

For this year’s summer Solstice, you are invited to Join Rhyannon and Sha on this immersive dive into a meditative gong sound bath for 90 min at SHA-LA Studios, Berlin. Booking: 1- 15 euro 2- 1 USC/ClassPass Checkin + 5 euro (to be paid in cash at the studio) Cancellation period: refund possible until 36 hrs before event starts. . . . #yoga #prenzlauerberg #berlin #yogaberlin #yogaprenzlauerberg #yogadeutschland #yogalife #yogalove #namaste #meditation #mindfulness #health #wellness #fitness #detox #cleaneating #vegan #vegetarian #plantbased #vinyasayoga #iyengaryoga #ashtangayoga #bikramyoga #hotyoga #poweryoga #restorativeyoga #yinyoga #Summersolstice #gongsoundbath #gongmeditation

Date & Time: Saturday, June 24, 4:00-6:00 pm Meditation as a somatic practice This 2 hours workshop is aimed for both beginners and long term meditation practitioners. It’s bridging the ancient teachings with the modern scientific researches and bringing two worlds together. Meditation is a ancient practice to calm the mind and bring one to the moment. Besides this practice considered being a spiritual practice, over th last decades medical doctors and neuro-scientists have been researching on the benefits of meditation. What to expect Arriving and settling Nervous System regulation practice Polyvagal Theory crossing with Buddhist Teachings - Vedanā & social engagement 40 mins seated meditation 10 mins free movement Closing What to gain If you already have a regular meditation practice, you would support your practice with the scientific background of the practice If you’re just starting you would have chance to build up a stable ground for a regular practice Enjoy an interactive and eye level workshop environment Hands on tools for not only your practice but also your everyday life Who am I Bihter Kartheuser M.Sc. Sociologist, Certified Mindfulness Coach (ICF), Certified Yoga Instructor (YA), Trainee of NeuroSystemics (USABP) I’m a curious human being dedicated my life to finding my truth since I was a teenager. It’s been a bumpy road, and yoga and meditation have been accompanying me along. I’ve studied sociology and have always kept a ritical approach to life and things I‘m doing. It’s been important for me to understand the science behind spiritual practices. Biomechanics has been my backup for my yoga practice and study and body psychology and Polyvagal Theory have been my backup for my meditation practice and study. So here I’m sharing my 15 years of experience and study with you with this workshop. For booking: @bihter_kartheuser

So grateful for the beautiful last week and all of the special moments we got to share during our first retreat at @schwarzschmied in beautiful Lana, South Tyrol in Italy. Thanks so much to everyone who joined and to everyone who supported especially @stefaniedariz , @klaus_dissertori and the amazing team of Hotel Schwarzschmied. We can’t wait to be back, Stay tuned for our upcoming retreats and events, Lots of love and Namaste, SHA-LA Team . . . #yoga #southtyrol #südtirol #schwarzschmied #yogaretreat #italy #nature #love #hotel #wellness #happy #june #summer #friends #fit #practice #soundhealing #meditation #hiking #berlinyoga #yogi #yogateacher #wanderlust #germany #yogaingermany #yogaitalia #selflove #selfcare #workshop #vinyasa

** Canceled ** Date and Time: Sunday, July 2, 2:00-4:00 pm 🌟 Join us for an exhilarating Handstands Basics Workshop with the incredible Adriano at SHA-LA Studios! 🤸‍♂️✨ Are you ready to take your yoga practice to new heights? Prepare to flip your perspective, defy gravity, and master the art of handstands! 🙌🔥 Adriano, our esteemed handstand guru, will be guiding you through this transformative journey. With years of experience and a deep passion for inversions, he will teach you the fundamentals of handstands, step-by-step. Whether you're a complete beginner or looking to refine your technique, this workshop is designed for all levels. Here's what you can expect during the workshop: 🤸‍♂️ Foundation-building exercises to develop strength and stability 🧘‍♂️ Proper alignment techniques for a solid handstand ⚖️ Balancing drills to help you find your center 🌟 Tips and tricks to overcome fear and build confidence 🌌 Fun variations and transitions to spice up your practice 🎉 An encouraging and supportive atmosphere to connect with fellow yogis Join us for an empowering session that will take your practice to new heights. Whether you dream of mastering a freestanding handstand or simply want to experience the joy of being upside down, this workshop is for you! Spaces are limited, so secure your spot now by clicking the link in our bio. Don't miss out on this fantastic opportunity to expand your practice, gain new skills, and have a blast along the way! Tag your yoga buddies who are ready to soar with us, and let's flip our worlds upside down together! 🙃✨ Booking options: Full price: 40€ or USC or ClassPass check-in + 35€ (to be paid in cash at the studio) Cancellation period: refund possible until 36 hrs before event starts. . . . #HandstandsWorkshop #YogaInversions #UpsideDownJourney #SHA_LAStudios #YogaCommunity #YogaLove #FlipYourPerspective #FindYourBalance #HandstandGoals #YogaInspiration #YogaLife #YogisOfInstagram

Date and Time: Sunday, June 25, 2:30-4:30 pm Join Hemma at SHA-LA Studios for a session of KAP. „KAP the Kundalini Activation Process is a unique and transformative energy transmission that initiates the awakening of Kundalini energy within you. Unlike other Kundalini practices that rely on self-generation through willful effort, KAP offers a path of surrender. Through this direct energy transmission, the life force descends from the crown chakra, gradually activating the Kundalini energy at the root chakras, and establishing a harmonious flow in both directions.  This natural and powerful process unfolds gradually, leading to a profound awakening. KAP is considered to be a very safe practice, as the intelligent energy involved in the process provides each participant with precisely what they need in that moment, neither more nor less.  During a KAP session, individuals may experience spontaneous movements. Some describe it as a cathartic journey, while others find themselves gaining deep insights and realizations. These experiences, however, are just some of the possible side effects that can occur. With regular exposure to KAP, there is a profound rewiring of the brain structure and central nervous system. This process leads to a rediscovery of your true essence and a harmonious integration of the awakened energy into your life. The real adventure begins after the session, as you navigate the transformative effects of KAP in your everyday experiences.“ For booking: @kap.by.hemma . . . #kundalini #kundaliniactivationprocess #yoga #yogalove #yogaeverydamnday #yogainspiration #yogapractice #yogalife #yogateacher #yogini #yogajourney #yogagirl #yogaeverywhere #yogapose #yogadaily #yogisofinstagram #yogagram #yogafit #yogalifestyle #yogapants #yogalove #yogafun #yogamom #yogalooksgood #yogapracticenotperfect #yogaposeoftheday #yogavibes #yogalovecommunity #yogabeginner #yogahigh

💪✨ Perseverance: The Flame That Ignites Our Potential ✨💪 "Perseverance is not a desperate act; it is the flame that keeps our spirit alive, guiding us towards uncharted horizons." - Jiddu Krishnamurti In the face of challenges, setbacks, and doubts, we find the strength to persist. Perseverance fuels our journey, reminding us that growth lies beyond our comfort zones. It's a testament to the resilience of the human spirit, pushing us to rise, learn, and evolve. Remember, each step forward counts, no matter how small. Embrace the obstacles, for they shape your character and sharpen your resolve. Let perseverance be your compass, leading you through storms and towards the brighter days that await. Together, let's embrace the unknown, daring to dream big and achieve even bigger. We are capable of more than we can imagine, and through perseverance, we unlock our hidden potential. . . . Photo: @emilianovittoriosi . . . #yoga #berlin #prenzlauerberg #yogaberlin #yogaprenzlauerberg #yogadeutschland #yogalife #namaste #meditation #healthylifestyle #wellness #fitness #detox #mindfulness #selfcare #love #peace #balance #happiness #positivity #inspiration #motivation #growth #change #journey #transformation #newbeginnings #future #dreams #goals