Bhakti & Advanced Asana
- 50hr Immersion
With Sara Ticha & Alex Perez at SHA-LA Xberg
Embark on a transformative five-day journey with our "Bhakti & Advanced Asana" 50-hour yoga immersion—an exploration designed for yoga teachers seeking continuing education credits and enthusiasts eager to deepen their practice. Mornings begin with a 2.5 hr masterclass, guiding you to the core of your heart and the depths of your physical being. Afternoons feature diverse workshops covering handstands, Hindu deities' philosophy, backbends, voice activation, and inverted backbends. Each day concludes with a soul-nourishing kirtan, infusing your experience with the essence of devotion. Whether you're a teacher seeking growth or an enthusiast enhancing your practice, join us for this immersive experience, unlocking new dimensions in your yoga journey over five enriching days.
Training Highlights :
- Daily 2.5h Asana Masterclass
- Asana Lab and in depth dedicated workshops covering handstands, backbends and inverted backbends
- Introduction to the practice of Bhakti Yoga, the yoga of devotion.
- Insights into Hindu deities philosophy
- The Art and Science of Naad yoga : understanding parallels between ancient beliefs and the modern science of sound
- Vocal Freedom workshop and freeing your voice and power of expression
- Daily closing Kirtan to foster community and connection
Certification:
- 50hrs Yoga Alliance Certified
- Opened to non-teachers
Schedule:
9:00 -11:30 Masterclass
11:30 - 13:00 Lunch Break
13:00-14:00 Q&A + class review
14:00-16:30 Workshop
16:30-17:00 Break
17:00-18:00 Kirtan & Storytelling
Dates
26th - 30th June 2024
Price
Early Bird (ends April 30, 2024) : 699€
Regular : 799€
About Sara:
Sara is an e-RYT 500 yoga and meditation teacher, speaker, and author. Since 2015 she's been sharing her passion for yoga and self-development with her students all around the world through classes, workshops, retreats, trainings, as well as on social media. Her goal is to help you grow through movement and mindfulness and reach your full potential. In Sara's classes you will immerse your body, heart, and mind in a blend of strong vinyasa and devotional Bhakti. Every session includes bits and pieces of yogic philosophy, asanas that will help you tap into your sense of inner power, and chants that will open up your voice and heart.
About Alex:
Alex is a yoga teacher and a licensed medical doctor.
Over the course of his apprenticeship, Alex developed his own way of teaching yoga, a non-rigid and modern form based on a scientific understanding of movement and of the body. His classes contain elements from many styles of yoga along with his unique touch of creativity and play.
Alex uses his profound anatomical and physiological knowledge to adapt his guidance to the unique physiognomy of each of his students, herewith creating a safe environment for all to freely express their body wisdom through movement.
Alex teaches workshops, trainings and festivals internationally. He is currently based in Berlin, Germany.