RECOVER
HYPNOSIS, SOUND BATHS, YOGA NIDRA & RED LIGHT
Recovery is where the work settles in. At SHA-LA we believe in its power, so we offer hypnosis sessions, sound baths, Yoga Nidra and red light classes, including Pilates in red light, to support our community in the best way possible: a calmer nervous system, deeper rest and better days.
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HYPNOSIS
Guided sessions with our hypnosis practitioners.
SEE THE SCHEDULESOUND BATHS
Crystal bowls, gongs and sound journeys.
UPCOMING SOUND EVENTSYOGA NIDRA
Deep, guided rest.
SEE THE SCHEDULERED LIGHT
Red light classes, including Pilates in red light, at SHA-LA Waterfront.
SEE THE SCHEDULE