SHA-LA STRENGTH: STRENGTH TRAINING IN PRENZLAUER BERG

SHA-LA STRENGTH

STRENGTH TRAINING STUDIO ON KASTANIENALLEE

SHA-LA STRENGTH is the third home of the SHA-LA Studios family — Berlin’s newest dedicated strength training studio, built for every body and every level. Located in the heart of Prenzlauer Berg on Kastanienallee, this studio is fully dedicated to progressive, coach-led circuit strength training: from your first session to your strongest lift. Whether you’re picking up a weight for the first time or chasing a new personal best, you’ll find your place here.

Strength training has a reputation for being intimidating. We built SHA-LA Strength to change that. Our coaches create an environment where beginners feel as comfortable as seasoned athletes, our classes are programmed progressively, and our community shows up for each other — on the floor and off it.

WHAT YOU’LL FIND

• Full-body strength: coach-led classes that train the whole body, with load added as you get stronger
• Functional strength and conditioning for real-world strength and mobility
• Small group coaching: capped class sizes so coaches know your name and your goals
• Personal programmes written around your body and your life
• Two changing cabins and drinking water
• Open 7 days a week, Mon–Sun 7:30–21:30

WHAT TO BRING

• Indoor training shoes (required, strictly no street shoes)
• Training towel and water bottle
• Please arrive at least 5 minutes before class starts

ADDRESS

Kastanienallee 64, 10119 Berlin

HOW TO GET THERE

U2 Eberswalder Straße (short walk), Tram M1 / M12 Zionskirchplatz.