Your hormones shape more than your cycle. They shape your mood, your energy, your sleep, how you feel in your body across every season of your life, from your first period to menopause and beyond.

This is not a teacher training. It's a real hormone deep dive: the physiology, explained clearly, and brought into the body through hormone yoga, breathwork, and yoga nidra. Still held with women's circle, softness, and a closing gong bath.

We'll cover the endocrine system gland by gland, the menstrual cycle, PCOS, menopause, and how stress affects your hormones and metabolism. Why the cravings, the mood swings, the irregular cycle happen, and what actually helps. And we'll finally talk about menopause, something that touches all of us, in one way or another, but so rarely gets the space it deserves.

When your hormones are supported, it shows up everywhere: better focus, deeper sleep, a steadier mood, fewer cravings, less PMS, more regular cycles, a libido that isn't switched off.

We will practice. We will learn. We will connect. And you will leave understanding your own body: why changes happen, how to approach these changes in a mindful way, and, most important, knowing what you can do to support yourself.

And if you've already been to one of my classes, you know the mix: softness and rigor, science and circle, held together.