MOVE · YOGA
YOGA FOR THE WAY YOU LIVE
YOGA CLASSES IN BERLIN — VINYASA, POWER HATHA, YIN & SOUND, JIVAMUKTI AND MORE, FROM 7AM TO LATE, AT SHA-LA WATERFRONT IN KREUZBERG AND SHA-LA PRENZLAUER BERG ON KASTANIENALLEE.
ABOUT
A YOGA STUDIO IN BERLIN WITH ROOM FOR EVERY PRACTICE
SHA-LA started as a yoga studio on Kastanienallee, and yoga is still the heartbeat of the house. Today more than 90 teachers hold classes across our two yoga studios in Prenzlauer Berg and Kreuzberg, from sunrise flows to candlelit Yin at night. On one schedule you will find Vinyasa in every mood, Power Hatha and Jivamukti, Yin with live sound, prenatal and postnatal yoga, handstands and inversions, and advanced classes for experienced practitioners.
What makes yoga at SHA-LA different is the people. Our teachers come from many lineages and countries, and we encourage them to teach what they actually practise. That gives you a schedule with real variety and classes with a point of view, held in two of the most beautiful rooms in Berlin: a 19th-century grain storehouse on the Spree and a light-filled altbau studio on Kastanienallee.
YOGA STYLES YOU’LL FIND HERE
VINYASA & POWER FLOWS
Breath-led flowing classes in every mood: Power Vinyasa, Vinyasa Flow, Weekend Power Flow, Rise & Shine, Morning Glow, Evening Vinyasa Flow. From soft to strong.
HATHA & JIVAMUKTI
Power Hatha with detailed alignment and Jivamukti Open with chanting, philosophy and hands-on guidance. The practice behind the practice.
YIN & SOUND
Sunday Yin, Yin & Sound Meditation, Deep Yin & Sound, Yin with scent infusions. Long holds, live sound, a quiet nervous system.
STRETCH, MOBILITY & INVERSIONS
Full Stretch Vinyasa, Mobility Vinyasa, Core Hips Soothing Hour, Handstand & Inversions and advanced classes for experienced practitioners.
COMMUNITY
COME AS YOU ARE
Nobody at SHA-LA cares how far you can fold. Beginners are welcome in every class unless it is marked otherwise, options are offered in every pose, and our teachers remember your name. Many of our community started with the two-week Trial Pass, tried five different teachers and stayed for years.
Yoga at SHA-LA also connects to everything else we do: pair your practice with strength training at SHA-LA Strength, breathwork, sound baths and Yoga Nidra, or go deeper in our Academy teacher trainings.
ON THE SCHEDULE
OUR YOGA CLASSES
These are the yoga classes you will find on the SHA-LA schedule right now, named exactly as you will see them when you book. Times and teachers change weekly; the schedule always has the current week.
Power Vinyasa
A spectrum of yoga styles in one challenging, holistic class, at times with arm balances, inversions and backbends. Strength, flexibility and confidence.
Vinyasa Flow
Dynamic, breath-led movement with ever-changing sequences and focused work on specific poses. A fresh challenge every time.
Weekend Power Flow
60 or 75 energising minutes to kick off the weekend: reconnect with your body, recharge and move with intention.
Rise & Shine Flow
Breath-focused morning sequences that awaken the core, open the body and set a grounded, vibrant tone for the day.
Early Bird / Morning Glow / Soft Morning Flow
Our morning flows at Prenzlauer Berg and Waterfront, from soft and nourishing to playful and dynamic, with a different theme each week.
Evening Vinyasa Flow
Continuous, breath-guided movement after work. Steady breath, intuitive exploration and a stronger body–mind connection. All levels.
Sunday Flow & Happy Lunch Flow
Sunday Flow is the intensive one: strength, balance and focus for the week ahead. Happy Lunch Flow is 60 minutes of replenishing flow to music.
Power Hatha
Alignment, technique and breath awareness in challenging, creative sequences that adapt to the energy in the room. All levels.
Jivamukti Open
Flowing vinyasa with chanting, breath awareness, hands-on guidance, relaxation and meditation, following the Jivamukti 14 points.
Sunday Yin
Close the week slowly: long-held poses guided by Traditional Chinese Medicine, acupressure and pranayama.
Yin & Sound (Meditation, Infusions, Deep Yin)
Gentle Yin with fascia release and a sound journey, crystal bowls or scent infusions in Savasana. Open to all levels.
Full Stretch Vinyasa & Mobility Vinyasa
Fluid practices built around deep, mindful stretching, joint mobility and active flexibility. Leave open, light and spacious.
Core Hips Soothing Hour
Postures that strengthen the core and open the hips with mindful alignment: stability and openness in one hour.
Handstand & Inversions
Build strength, refine technique and gain confidence upside down, with safe, gradual progressions.
Advanced Grace Vinyasa & Yoga for Advanced Practitioners
For dedicated practitioners: intelligent, creative sequences and extended formats with rotating senior teachers.
Prenatal & Postnatal Yoga
Gentle, specific practice for every trimester, and empowering recovery classes afterwards where babies are welcome.
Specials: Yoga Electronica & Gong, Vinyasa & Gong Reset, Vinyasa in Red Light
Flow to electronic soundscapes, finish with a gong bath, or practise in the warm glow of our red light room at Waterfront.
FREQUENTLY ASKED QUESTIONS
Which yoga class is best for beginners in Berlin?
Start with Hatha, Slow Flow, Yin or any class marked for all levels. Tell your teacher it is your first class. The Trial Pass gives you two weeks of unlimited classes to find your style.
How many yoga classes do you offer per week?
Across SHA-LA Waterfront and SHA-LA Prenzlauer Berg we run well over 100 yoga and Pilates classes a week, from early morning to late evening, seven days a week.
Are classes in English or German?
Most classes are taught in English, many teachers speak German too. The schedule shows the language of each class.
Do you offer yoga teacher training?
Yes. The SHA-LA Academy runs a 200H multi-style Yoga Teacher Training in Berlin plus Yin, Rocket, handstand and other intensives all year round.