25-27 SEPT 2026 | With Miles Mortensen
20h The Inverted State
€ 450 (regular)
€400 (early bird until May 15, 2026)
The Inverted State is a 20h immersion
into the world of handstands.
It’s built for practitioners and teachers who want a clearer understanding of inversions — from technique and shoulder mechanics to the reasoning behind the drills you use.
Across the training, we break down the fundamentals of handstand and pincha, look at movement mechanics, strength, balance, and explore how to work with your own ranges.
You’ll learn what actually matters when you’re upside down, and how to approach your practice with more confidence and direction.
This immersion is practical, direct, and designed to help you improve your technique, understand your body, and train smarter — without overcomplicating anything.
Exemplary Schedule:
08:30 flow
09:45 break
10:45 workshop
13:15 break
14:15 workshop
16:45 finish
THE INVERTED STATE®
20h Inversion Immersion with Miles Mortensen
The Inverted State is a 20h immersion into the world of handstands.
It’s built for practitioners and teachers who want a clearer understanding of inversions — from technique and shoulder mechanics to the reasoning behind the drills you use.
Across the training, we break down the fundamentals of handstand and pincha, look at movement mechanics, strength, balance, and explore how to work with your own ranges.
You’ll learn what actually matters when you’re upside down, and how to approach your practice with more confidence and direction.
This immersion is practical, direct, and designed to help you improve your technique, understand your body, and train smarter — without overcomplicating anything.
What You’ll Learn
1. Shoulder Assessment & Understanding Your Body
• Addressing imbalances in shoulder range
• Understanding your personal limitations
• How your structure affects your inversions
2. The ISOM Pillars of Inversion
• Alignment: finding your line
• Balance: reactive vs proactive balance
• Stamina: conditioning for time under tension
• Proprioception: awareness upside down
3. Handstand Fundamentals
• Straight-line basics, entries, shapes, line drills
• Using the wall without relying on it
• Simple mistakes, corrections, and self-coaching cues
4. Pincha Mayurasana Foundations
• Shoulder setup and alignment
• Wall-to-freespace progressions
• Building stability, control, and confidence
5. Drills, Application & Smart Training
• Understanding drill categories
• How to recognise what your body needs on the day
• When to simplify, adjust, or modify a drill
Who This Immersion Is For
✔ Practitioners wanting a deeper understanding of inversions
✔ Students who want to practise with more confidence and clarity
✔ Movers looking to refine their technique
Not suitable for complete beginners — you must be able to kick up to the wall and hold for at least 20 seconds.
Certification
Participants will receive:
• The Inverted State® Immersion Certificate
•Eligible Continuing Education Hours (Yoga Alliance, if applicable)