Support Your Practice from the Inside Out
Support Your Practice from the Inside Out
At SHA-LA, wellbeing isn't a luxury — it's essential.
Our wellbeing offerings help you slow down, regulate your nervous system, and support your practice from the inside out — through 1:1 treatments and group recovery sessions like red light therapy yoga. These modalities recognise that sustainable health requires more than active movement. It requires rest, regulation, recovery – a dedicated time for yourself.
From therapeutic massage and breathwork to red light therapy classes and 1:1 sound healing, whether you're recovering from intensity, seeking a deeper reset, or simply making space to restore.
1:1 Individual
Treatments
Deep Tissue | Swedish | Myofascial Release
Therapeutic hands-on work to release chronic tension, improve mobility, and support physical recovery. Our practitioners work intuitively, adapting each session to your body's specific needs.
Sessions can help with:
Duration: 60 min (€85) | 90 min (€120)
Practicioners: Name, Name, Name, Name
Breath Work
Private, guided breathwork sessions to regulate your nervous system, release stored emotion, and reconnect with your body. These sessions offer a safe, held space to explore the profound effects of conscious breathing.
Sessions can help with:
Duration: 60 min (€90) | 90 min (€130)
Practicioners: Name, Name, Name, Name
Clinical Hypnotherapy
Access subconscious patterns, beliefs, and behaviors through guided hypnosis. A gentle, powerful modality for personal transformation, habit change, pain management, and working through anxiety.
Sessions can help with:
Duration: 90 min (€140)
Practicioners: Name, Name, Name, Name
Personalized sound healing using singing bowls, gongs, tuning forks, and voice. Deep relaxation, nervous system recalibration, and energetic clearing.
1:1 Sound Therapy
Sessions can help with:
Duration: 60 min (€80)
Practicioners: Name, Name, Name, Name
GROUP WELLBEING / RECOVERY CLASSES
Red Light Therapy at SHA-LA
Red light therapy uses specific wavelengths of red and near-infrared light to support cellular function, recovery, and overall vitality. It's scientifically-backed, non-invasive, and suitable for everyone.
We offer red light therapy in two ways:
group classes (restorative sessions on our schedule) and as
1:1 add-ons (to complement other treatments).
RED LIGHT THERAPY CLASSES — Group recovery sessions
Perfect as a standalone recovery practice or to complement your movement routine — especially beneficial after intense training, during recovery phases, or when you need deep restoration.
60 minutes red/infrared light exposure
Guided relaxation or optional silence
Comfortable lying or seated positions
No experience needed
What happens in class?
Duration: 30-45 min group sessions
Pricing: Included in class passes or €18 drop-in
Faster muscle recovery: Reduces inflammation and accelerates repair after training
Better sleep quality: Supports circadian rhythm regulation
Improved skin health: Stimulates collagen production, reduces inflammation
Increased energy: Enhances mitochondrial cellular function
Reduced inflammation: Supports overall recovery and wellbeing
Pain relief: Helps manage chronic pain and joint discomfort
Benefits of regular red light therapy
