Training Highlights

Anatomy and alignment 
Dive deep into the anatomical intricacies of yoga poses. Understand alignment principles that ensure both safety and efficacy in your assists.

Sacred Touch and Partner Yoga
Explore the sacred dimension of touch. Learn to improve the cohesion and intimacy within a group or yoga class through unique partner yoga exercises.

Zen Thai Principles
Explore the principles of Thai Massage and Zen Philosophy, enriching your toolkit with holistic and therapeutic touch techniques.

Real Class Setting Practice
Apply your learning in real class settings. Practice assisting in live classes, honing your skills under the guidance of Alex or other teachers at SHA-LA.

Outcomes
Upon completion, you will emerge equipped to assist any pose, grounded in a solid understanding of underlying principles of hands-on assists. Able to develop your unique style and approach to touch to create a nurturing and transformative experience in your classes. You will be comfortable giving a complete Thai Massage sequence.