29-31 May 2026 | WITH IL’IL SAT PREM
25HR ESSENCE OF KUNDALINI
€ 345
a clear, experiential path into Kundalini Yoga
This training offers a precise and powerful system designed to awaken subtle awareness, strengthen and elevate your nervous system, and activate the creative flow of energy within. You’ll gain practical, transformative tools to enrich your teaching and bring deeper presence to your personal practice.
What You’ll learn:
The essence of a Kundalini Kriya: how posture, breath, mantra, mudra, drishti, and meditation work together in a precise sequence to produce targeted physical, mental, and energetic results.
Techniques to direct subtle energy: via breathwork, bandhas, focused awareness, and sound—cultivating nervous system balance, emotional resilience, and unshakeable inner calm.
Teaching with clarity, intent, and energetic awareness: how to guide with presence and attunement, and holding space that’s both grounded and transformative.
Practical methods to integrate Kundalini Yoga safely and effectively alongside your current yoga style, adding new layers of depth and potency.
Outcomes
By the end of this training, you will
Confidently hold grounded and clear space for yourself and others, mastering the subtle art of energetic guidance essential to Kundalini Yoga.
Gain hands-on experience with Kundalini kriyas designed to activate nervous system balance and glandular health — powerful tools for managing stress and supporting transformation.
Feel equipped to incorporate breath, sound, meditation, and kriya as core elements in your classes or personal practice, enriching the experience for all levels.
Leave with a practical, adaptable toolkit that enhances any yoga style or practice, expanding your ability to guide yourself and others toward lasting wellbeing and resilience.
Schedule (open for modifications
FRIDAY
11:00 – 12:15 — The Kriya: Purpose, Essence & Experience
What is a kriya, and what is it actually designed to do? An experiential exploration of the kriya as a complete yogic action—aimed at elevation, creative flow, and direct inner experience beyond fixed form.
12:30 – 14:30 — Kundalini Awareness in Practice
An introduction to the deeper logic of Kundalini Yoga. How awareness, meditative presence, and energetic direction turn practice into transformation—and how this understanding can inform practice and teaching across traditions.
15:30 – 18:00 — The Design Logic of Kundalini
How the different elements of a session come together to shape energy, deepen experience, and integrate practice—revealing the intention and structure that make Kundalini transformative for both personal practice and teaching.
15:30 18:00 – 19:00 — Check-in & Q&A
SATURDAY
11:00 – 12:30 — Reading the Practice: The Building Blocks
How does a Kundalini kriya create the effects it creates? A deeper look into the inner architecture of practice—reading a kriya through scientific, energetic, and esoteric lenses, and recognizing the building blocks that shape the experience.
12:45 – 14:30 — Kriyas to Balance the Nervous & Glandular Systems
A focused immersion into kriyas designed to regulate the nervous system, support the glandular system, and restore energetic balance. Signature Kundalini practices for resilience, steadiness, and vitality.
14:30 – 15:30 — Break
15:30 – 18:00 — The Power of Breath in Kundalini Yoga
Breath as one of the most direct tools in Kundalini Yoga: how pranayama shifts state, moves energy, and opens meditative presence—revealing why breath is central to transformation, and not just a technique.
18:00 – 19:00 — Evening Practice & Discussion
SUNDAY
11:00 – 14:30 — The Teacher’s Art: Holding the Field
How do we open and hold a space where real transformation becomes possible? A practical immersion into facilitation through presence—training the teacher’s eye, refining observation, and learning to respond from what is actually happening, not from script.
14:30 - 15:30 — Break
15:30 - 17:00 — The Hidden Universe of Kundalini Meditation
An in-depth journey into the surprising meditative technologies of this tradition. What makes these meditations so unique, how they work, and how to choose the right tool for the right moment—without losing the essence.
17:00 - 18:00 — Making It Yours: Integration & Personal Practice
How to integrate Kundalini techniques into diverse yoga, movement, and teaching contexts while preserving their integrity. A closing module on intelligent application, creating a personal practice, and bringing the work into real life—followed by integration, discussion, and Q&A.
18:00 – 19:00 — Closing Circle & Next Steps
A final closing to seal the training, integrate the experience, and clarify what comes next—both in practice and in teaching.