Support Your Practice from the Inside Out
W E L L B E I N G T R E A T M E N T
Support Your Practice from the Inside Out
At SHA-LA, our wellbeing offerings help you slow down, regulate, and support your practice from the inside out — through both 1:1 treatments and group recovery sessions like red light therapy.
From therapeutic massage and breathwork to red light therapy classes and sound healing, whether you're recovering from intensity, seeking deeper regulation, or simply making space to restore — SHA-LA is here for you.
EXPLORE 1:1 Individual treatmentS
Massage
Massage therapy, Deep tissue massage, Thai massage, Myofascial release, Assisted stretching, Somatic bodywork
energy treatments
Reiki, Energy healing, Chakra balancing, Intuitive healing
Hypnotherapy
Clinical hypnotherapy, Guided subconscious reprogramming, Behavioral change sessions, Emotional release work
sound healing
1:1 sound healing sessions, Singing bowl therapy, Gong therapy, Vibrational healing
1:1 Individual Treatments
〃
1:1 Individual Treatments 〃
body Work ; wellbeing massage
Therapeutic hands-on work to release chronic tension, improve mobility, and support physical recovery. Our practitioners work intuitively, adapting each session to your body's specific needs.
Sessions can help with:
➝ Chronic tension and pain ➝ Post-training recovery
➝ Improved range of motion ➝ Increase body awareness
➝ Stress reduction
Duration: 60 min (€85) | 90 min (€120)
Practicioners: Harmonie, Jana Antar Tara, il'il Sat Prem, Asaf Aharonson and other from our wonderful team
bREATH WORK
Private, guided breathwork sessions to regulate your nervous system, release stored emotion, and reconnect with your body. These sessions offer a safe, held space to explore the profound effects of conscious breathing.
Sessions can help with:
➝ Anxiety/stress regulation ➝ Energy shifts
➝ Trauma release ➝ Processing emotions
➝ Increased awareness
Duration: 60 min (€90) | 90 min (€130)
Practicioners: Harmonie, Jana Antar Tara, il'il Sat Prem, Asaf Aharonson and other from our wonderful team
CLINICAL HYPNOTHERAPY
Access subconscious patterns, beliefs, and behaviors through guided hypnosis. A gentle, powerful modality for personal transformation, habit change, pain management, and working through anxiety.
Sessions can help with:
➝ Breaking unwanted habits ➝ Personal transformation
➝ Pain management ➝ Sleep Issues
➝ Managing anxiety
Duration: 90 min (€140)
Practicioners: Rawad, Sarah & Harmonie.
1:1 Sound Therapy
Personalized sound healing using singing bowls, gongs, tuning forks, and voice. Deep relaxation, nervous system recalibration, and energetic clearing.
Sessions can help with:
➝ Deep relaxation ➝ Energetic release
➝ Nervous system regulation ➝ Mental clarity
➝ Sleep quality
Duration: 60 min (€80)
Practicioners: Habiba, Harmonie and other practitioners from our team.
Group Wellbeing / Recovery Classes
〃
Group Wellbeing / Recovery Classes 〃
NIR (Non-Intrusive Red Light) Therapy YOGA & Pilates at SHA-LA
Red light therapy (RLT) utilizes specific wavelengths of red (approximately 630–660 nm) and near-infrared light (around 810–850 nm) to stimulate mitochondrial activity, increase cellular energy (ATP) production, and support tissue repair and recovery. At SHA-LA, we incorporate this evidence-based therapy into targeted yoga classes, combining the physiological benefits of movement with enhanced cellular regeneration and recovery.
We offer red light therapy in two ways:
group classes (restorative & flow sessions on our schedule) and as 1:1 add-ons (to complement other treatments).
RED LIGHT THERAPY CLASSES — Group recovery sessions
Yoga & Pilates classes practiced under therapeutic red and infrared light. These sessions combine intentional movement with the cellular benefits of light therapy for a uniquely restorative experience. Class Styles:
01. Restorative Red Light Yoga — Gentle, supported poses held for deep rest and maximum light absorption
02.Yin Yoga with Red Light — Long-held passive stretches targeting connective tissue while enhancing cellular repair
03.Active Flow with Red Light — Dynamic movement to reach deep tissue layers while supporting recovery
Benefits of regular red light therapy
Faster muscle recovery: Reduces inflammation and accelerates repair after training
Better sleep quality: Supports circadian rhythm regulation
Improved skin health: Stimulates collagen production, reduces inflammation
Increased energy: Enhances mitochondrial cellular function
Reduced inflammation: Supports overall recovery and wellbeing
Pain relief: Helps manage chronic pain and joint discomfort
What happens in class?
Full yoga practice (60-75 min) under red/infrared light
All props provided
Experienced teachers guide you through the practice
The therapeutic red lights work in the background while you focus on your practice
Suitable for all levels
Duration: 45 - 60 min group sessions
Pricing: Included in class passes or €20 drop-in
