Support Your Practice from the Inside Out

W E L L B E I N G T R E A T M E N T

Support Your Practice from the Inside Out

At SHA-LA, our wellbeing offerings help you slow down, regulate, and support your practice from the inside out — through both 1:1 treatments and group recovery sessions like red light therapy.

From therapeutic massage and breathwork to red light therapy classes and sound healing, whether you're recovering from intensity, seeking deeper regulation, or simply making space to restore — SHA-LA is here for you.

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1:1 INDIVIDUAL SESSIONS
1:1 INDIVIDUAL SESSIONS
GROUP THERAPY SESSIONS
GROUP THERAPY SESSIONS

EXPLORE SERVICES

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Massage

  • Massage therapy

  • Deep tissue & thai massage

  • Myofascial release

  • Assisted stretching

  • Somatic bodywork

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BOOK SESSION
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energy treatments

  • Reiki

  • Energy healing

  • Chakra balancing

  • Intuitive healing

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BOOK SESSION
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sound healing

  • 1:1 sound healing sessions

  • Singing bowl therapy

  • Gong therapy

  • Vibrational healing

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BOOK SESSION
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Hypnotherapy

  • Clinical hypnotherapy

  • Guided subconscious reprogramming

  • Behavioral change sessions

  • Emotional release work

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BOOK SESSION

1:1 Individual TREATMENTS

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1:1 Individual TREATMENTS 〃

body Work ; hands-on wellbeing massage

Therapeutic hands-on work to release chronic tension, improve mobility, and support physical recovery. Our practitioners work intuitively, adapting each session to your body's specific needs.

Sessions can help with:

Chronic tension and pain
Chronic tension and pain
Improved range of motion
Improved range of motion
Stress reduction
Stress reduction
Post-training recovery
Post-training recovery
Increase body awareness
Increase body awareness

Duration: 60 min (€85) | 90 min (€120)
Practicioners: Harmonie, Jana Antar Tara, il'il Sat Prem, Asaf Aharonson and other from our wonderful team

Book 1:1 Bodywork *available soon
Book 1:1 Bodywork *available soon
hands-on wellbeing massage Berlin

bREATH WORK

Private, guided breathwork sessions to regulate your nervous system, release stored emotion, and reconnect with your body. These sessions offer a safe, held space to explore the profound effects of conscious breathing.

Sessions can help with:

Anxiety/stress regulation
Anxiety/stress regulation
Energy shifts
Energy shifts
Trauma release
Trauma release
Processing emotions
Processing emotions
Increased awareness
Increased awareness

Duration: 60 min (€90) | 90 min (€130)
Practicioners: Harmonie, Jana Antar Tara, il'il Sat Prem, Asaf Aharonson and other from our wonderful team

Book 1:1 Bodywork *available soon
Book 1:1 Bodywork *available soon
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CLINICAL HYPNOTHERAPY

Access subconscious patterns, beliefs, and behaviors through guided hypnosis. A gentle, powerful modality for personal transformation, habit change, pain management, and working through anxiety.

Sessions can help with:

Breaking unwanted habits
Breaking unwanted habits
Personal transformation
Personal transformation
Pain management
Pain management
Sleep Issues
Sleep Issues
Managing anxiety
Managing anxiety

Duration: 90 min (€140)
Practicioners: Rawad, Sarah & Harmonie.

Book Hypnotherapy Session *available soon
Book Hypnotherapy Session *available soon
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1:1 Sound Therapy

Personalized sound healing using singing bowls, gongs, tuning forks, and voice. Deep relaxation, nervous system recalibration, and energetic clearing.

Sessions can help with:

Deep relaxation
Deep relaxation
Energetic release
Energetic release
Nervous system regulation
Nervous system regulation
Mental clarity
Mental clarity
Sleep quality
Sleep quality

Duration: 60 min (€80)
Practicioners: Habiba, Harmonie and other practitioners from our team.

Book 1:1 Sound Therapy *available soon
Book 1:1 Sound Therapy *available soon
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GROUP WELLBEING / RECOVERY CLASSES

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GROUP WELLBEING / RECOVERY CLASSES 〃

NIR (Non-Intrusive Red Light) Therapy YOGA & Pilates at SHA-LA

Red light therapy (RLT) utilizes specific wavelengths of red (approximately 630–660 nm) and near-infrared light (around 810–850 nm) to stimulate mitochondrial activity, increase cellular energy (ATP) production, and support tissue repair and recovery. At SHA-LA, we incorporate this evidence-based therapy into targeted yoga classes, combining the physiological benefits of movement with enhanced cellular regeneration and recovery.

We offer red light therapy in two ways:
group classes (restorative & flow sessions on our schedule) and as 1:1 add-ons (to complement other treatments).

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RED LIGHT THERAPY CLASSES — Group recovery sessions

Yoga & Pilates classes practiced under therapeutic red and infrared light. These sessions combine intentional movement with the cellular benefits of light therapy for a uniquely restorative experience. Class Styles:

  • Restorative Red Light Yoga — Gentle, supported poses held for deep rest and maximum light absorption

  • Yin Yoga with Red Light — Long-held passive stretches targeting connective tissue while enhancing cellular repair

  • Active Flow with Red Light — Dynamic movement to reach deep tissue layers while supporting recovery

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Benefits of regular red light therapy

  • Faster muscle recovery: Reduces inflammation and accelerates repair after training

  • Better sleep quality: Supports circadian rhythm regulation

  • Improved skin health: Stimulates collagen production, reduces inflammation

  • Increased energy: Enhances mitochondrial cellular function

  • Reduced inflammation: Supports overall recovery and wellbeing

  • Pain relief: Helps manage chronic pain and joint discomfort

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What happens in class?

  • Full yoga practice (60-75 min) under red/infrared light

  • All props provided

  • Experienced teachers guide you through the practice

  • The therapeutic red lights work in the background while you focus on your practice

  • Suitable for all levels

Duration: 45 - 60 min group sessions
Pricing: Included in class passes or €20 drop-in

View Schedule
View Schedule
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