• September 5 | 11:30 AM – 2:30 PM

• September 6 | 10:00 AM – 1:00 PM

Discover the Power of Yin Yoga & Mindfulness

Yin Yoga is an essential complement to more active yoga styles, offering a powerful pathway to cultivate stillness, awareness, and inner balance. By targeting the deeper connective tissues, Yin Yoga helps keep the body supple at its core while encouraging the flow of chi (prana) through the meridians and joints, releasing stagnation and restoring energetic harmony.

When combined with mindfulness meditation, Yin Yoga becomes a deeply transformative practice—helping us reconnect with the present moment and experience everyday life with greater clarity and ease.

Reignite Your Practice

Even dedicated practitioners can reach plateaus. This immersive weekend workshop offers an opportunity to refresh your practice, deepen your understanding, and reconnect with inspiration.

Under the expert guidance of Sarah Powers, you’ll explore:

• Yin Yoga postures that support the body’s energetic systems

• The integration of mindfulness meditation into physical practice

• How these complementary disciplines enhance both mental and physical well-being

What to Expect

Saturday (September 5)

• Focus on Yin poses that support the digestive system

• Practices to calm the mind and reduce stress

Sunday (September 6)

• Energizing sequences including kidney-focused backbends

• Exploration of inclusive awareness meditation

This workshop is ideal for students with a basic understanding of Yin Yoga and mindfulness meditation. Participants should have some prior experience and familiarity with Sarah Powers’ teachings, including her books Insight Yoga and Lit From Within.

About Sarah Powers

Sarah Powers is the co-founder of the Insight Yoga Institute and a renowned teacher with over 30 years of experience. She is the author of Insight Yoga and Lit From Within, integrating yoga, Buddhism, Taoism, and transpersonal psychology into a holistic practice for the body, heart, and mind.

Her teaching blends:

• Yin Yoga (long-held, floor-based poses to stimulate meridians and organ systems)

• Mindful flow practices

• Inquiry-based self-exploration

Sarah is trained in Psychosynthesis and Internal Family Systems (IFS), and has spent over 35 years studying spiritual psychology. Her work is deeply informed by extensive retreat experience in Vipassana, Tantric, and Dzogchen Buddhist traditions.

Join Us

Reconnect with your body, calm your mind, and deepen your awareness in this unique Yin Yoga and mindfulness experience.

Reserve your spot today and take your practice to the next level.