29-31 APR 2026 | WITH IL’IL SAT PREM
25HR ESSENCE OF KUNDALINI
€ 345
€295 (EARLY BIRD UNTIL MAR 15, 2026)
a clear, experiential path into Kundalini Yoga
This training offers a precise and powerful system designed to awaken subtle awareness, strengthen and elevate your nervous system, and activate the creative flow of energy within. You’ll gain practical, transformative tools to enrich your teaching and bring deeper presence to your personal practice.
What You’ll learn:
The essence of a Kundalini Kriya: how posture, breath, mantra, mudra, drishti, and meditation work together in a precise sequence to produce targeted physical, mental, and energetic results.
Techniques to direct subtle energy: via breathwork, bandhas, focused awareness, and sound—cultivating nervous system balance, emotional resilience, and unshakeable inner calm.
Teaching with clarity, intent, and energetic awareness: how to guide with presence and attunement, and holding space that’s both grounded and transformative.
Practical methods to integrate Kundalini Yoga safely and effectively alongside your current yoga style, adding new layers of depth and potency.
Outcomes
By the end of this training, you will
Confidently hold grounded and clear space for yourself and others, mastering the subtle art of energetic guidance essential to Kundalini Yoga.
Gain hands-on experience with Kundalini kriyas designed to activate nervous system balance and glandular health — powerful tools for managing stress and supporting transformation.
Feel equipped to incorporate breath, sound, meditation, and kriya as core elements in your classes or personal practice, enriching the experience for all levels.
Leave with a practical, adaptable toolkit that enhances any yoga style or practice, expanding your ability to guide yourself and others toward lasting wellbeing and resilience.
Schedule
friday
11:00 – 12:30 — Understanding the Kriya: Structure, Purpose & Components
What defines a kriya? An in-depth look at how posture, breath, rhythm, mantra, focus, and bandhas combine into a precise system of transformation.
12:45 – 14:00 — Guiding with Clarity: The Language of Effective Teaching
How to convey complex energy tools in a way that's clear, grounded, and accessible to students from different backgrounds.
14:00 – 15:00 — Break
15:00 – 18:00 — Kundalini Techniques in Action
Exploring key tools: dynamic movement, repetition, breath ratios, stillness — and how to integrate them into your teaching and personal practice.
18:00 – 19:00 — Group Check-In & Q&A
Saturday
12:00 – 13:30 — Kriyas to Balance the Nervous & Glandular Systems
Explore and learn kriyas specifically designed to regulate energy, release tension, and support resilience.
13:30 – 15:00 — The Power of Breath in Kundalini Yoga
Dive into the variety and precision of Kundalini breathwork: segmented breath, suspensions, breath of fire, rhythmic coordination with movement, and more.
15:00 – 16:00 — Break
16:00 – 18:00 — Adapting Kundalini Tools in Teaching
How to integrate Kundalini techniques effectively into diverse yoga and movement practices while preserving their core benefits and integrity.
18:15 – 19:30 — Evening Practice & Discussion
Sunday
12:00 – 13:30 — Kriya in Depth: Reading the Practice
How to understand the logic behind a kriya, recognize its effects, and choose appropriately for different settings or needs.
13:30 – 15:00 — Practicing the Teacher’s Eye
Observation skills, energetic sensitivity, and responding to what's actually happening in the room.
15:00 – 16:00 — Break
16:00 – 19:00 — Refining Your Practice & Integration Tools
How to continue integrating kriya, breathwork, and awareness-based teaching into your classes and personal work.
19:00 – 20:00 — Closing Circle & Next Steps